Having a consciously connected relationship means it is okay to disagree, it is possible to fight fairly, and our differences are welcomed.
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Suddenly having a house devoid of children, when they’d been the major focus in my life for 20 + years, isn’t an easy adjustment. Having my sights set on my three children’s social, emotional, and academic development, made any...
Somehow we are wired to be in relationship with other people. And yet it is the most challenging that we do. People in relationships live in constant connection with another human being in a conditional way based on how...
Most of us think that if I am feeling frustrated about something in my relationship, it’s my partner’s fault: he must be doing something to annoy or hurt me on purpose, or she is the problem and needs “fixing.”
A new year, baby! I love when I first realized that I could start over whenever I want. I don’t have to wait for a new year to have a new beginning. My new beginnings are not limited to...
Americans are having less sex An active sex life is the accepted norm for American singles. Media is sexually explicit, sexting is common, and our culture is more tolerant of sex in a wide range of permutations. Yet, Americans...
GIVING AND RECEIVING It is very difficult for me to give freely without expectations and strings attached when my hands are clenched tightly to you or to a belief I have about you. Giving and receiving is on my...
Conscious Connection Back in September, I made a decision to start a practice of intentionally exploring my conscious connection to my husband. I was trying to walk the talk of what I tell my clients. I did this by...
Who’s talking about sex? Did you know that sexual dysfunction and dissatisfaction is more common than anxiety and depression combined in the mental health field? When you work with couples regularly, it is extremely common for sexual issues to...