Millennials are mastering marriage better than their parents.
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Do you know how to apologize meaningfully when you have made a mistake or hurt someone — intentionally or unintentionally? Most of us growing up did not see good models of healthy apologies to repair ruptures and restore relational...
New Beginnings We are at the beginning of a new calendar year and, as any beginning, it comes with new resolutions and wishes for a better future. Throughout the history of humanity and nowadays, the new year is celebrated...
When is the last time you played with your partner? Nine months into a global pandemic, you might not feel very playful, especially if you and your loved ones have experienced hardship or loss. But that is exactly why...
10 ingredients in the recipe of a dream relationship. What to look for in your partner and how to be your better self! It takes two to tango, baby!
One of the issues often brought into therapy sessions nowadays is “How to navigate the landscape of long-distance intimate relationships when there are so many travel restrictions for months?”. In the age of an increasing digitalized world, many relationships...
What I learned from a quality espresso machine. A sticky coffee situation “Give me room to grow!” I found myself asking my husband when we recently got stuck in a triggering conversation about spending money, being on the same...
Stress seems to be the buzz word of the year. The level of trauma is at an all-time high. Many people are struggling to manage the pandemic, racial tension, economic stresses, loss of friends and loved ones, and a...
We see things not as they are but as we are. ~ The Talmud Phenomenon vs. story According to the Mirriam-Webster dictionary, a phenomenon is “an observable fact or event,” “an object or aspect known through the senses rather...
“In order to empathize with your experience, I must be willing to believe you as you see your experience and not how I imagine your experience to be.” Brené Brown All my survival instincts are on high alert and...