What do rubber bands, willow trees, and roly-poly dolls have in common? Answer: Flexibility under pressure and the capacity to bounce back after stress. In other words: resilience! The past two years have called for all kinds of resilience...
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Work-related stress When we hear about burnout, we often think about outbursts of rage or someone storming into an office to hand in their resignation letter. But the truth is that burnout is often gradual. Whether we were raised...
In a session I had recently with a couple, a husband told his wife that he wants to help her find peace when she is “off the rails.” He does this by problem-solving and suggesting different ways of looking...
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