Rise & Reset: Divorce & Breakup Support Group is a 4-week guided healing experience for women navigating the emotional aftermath of a relationship ending. Rooted in compassion and grounded in Imago Relationship Therapy, this small-group space offers structured reflection, journaling, and therapeutic conversation to help participants move from heartbreak to wholeness. Each week explores a different phase of healing — from naming unseen grief, to reclaiming identity, setting sacred boundaries, and envisioning a renewed future. Whether your separation is recent or long past, this group provides a safe space for you to be seen, supported, and strengthened as you rise and reset your life.

Rise & Reset Support Group Policies

1. Confidentiality

What is shared in the group stays in the group. Participants agree not to discuss other members’ stories, names, or personal information outside of group. This includes social media, private messages, or public conversations.

2. Respectful Communication

Speak from your own experience using “I” statements.
Allow others to speak without interruption (no cross-talk).
We honor different journeys, perspectives, and pacing — all feelings are valid.

3. Emotional Safety

You are never required to share more than you’re comfortable with.
Tears, silence, or needing to pass are always welcome.
If you become overwhelmed, you may turn off your camera or step away briefly.

4. Attendance & Punctuality

Please arrive on time and plan to attend all 4 sessions if possible.
If you must miss a session, kindly notify the facilitator in advance.

5. Technology Etiquette (for virtual groups)

Join from a quiet, private space using headphones if possible.
Cameras on is encouraged but not required.
Mute yourself when not speaking to minimize background noise.

6. No Recording

To maintain privacy and authenticity, recording (audio or video) of any part of the session is strictly prohibited.

7. Therapeutic Boundaries

This is a psychoeducational and therapeutic support group, not individual therapy.
Group is not a replacement for psychiatric care or crisis support.
If you’re in distress or need additional help, referrals can be provided.

8. Informed Consent

By participating, you acknowledge that you understand the nature of the group, and agree to abide by the group guidelines for your safety and the safety of others.