Anxiety
Anxiety is a common feeling that most of us will experience throughout our lifetime. Situations can cause us to feel anxious such as work pressure, school exams, life events, and health concerns. When this worry becomes excessive, continuous, or prolonged, it can be overwhelming and professional help may be needed.
FIND A THERAPISTFeatured Therapist
Carl Siegel MDiv, PhD (he/him)
I’ve been working with stressed out, overworked, overachieving, anxious, and depressed Washingtonians for over 30 years and call me crazy but I still love the work. It’s a privilege to work with an amazing diversity of smart, interesting people! While I have been trained in a variety of different therapeutic modalities, I’ve learned the most from my clients. About half of my caseload is working with couples primarily using the Imago relationship therapy approach. The rest of my client load is working with individual adults and relationship groups for men. Men flourish in these relationship groups.
I love helping couples meet the challenges of their relationships in new and creative ways of partnering. The men’s groups help men to become more aware of their own (and their partner’s) needs, feelings, and defensive behaviors which then helps the couple’s work move more smoothly.
My work is to provide a safe place where men and women, in all kinds of relationships, sort out relationship issues in a productive way and improve their relationship skills that then lead to more empathy, better communication, more connection and more fulfilling relationships.
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