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What is group therapy?Everyone’s heard of groups – AA, or cancer survivor groups, or grief support groups. Most of us have even had a loved one attend a group…
The Apple TV+ series “Shrinking” is a delightful clash of therapy styles, where chaos meets control. On one side, you have Jimmy (Jason Segel), a grieving therapist who decides…
We are at the time of the year when we review and make commitments for the next year. Taking an inventory of what you have and what you need…
Remember the term “self-actualisation?” It’s related to the idea that each person can heal, and even optimize, if they move closer to their “true self.” Popularized by Carl Roger’s…
I don’t know about you, but I feel the time between Thanksgiving and the New Year is complicated. A friend of mine refers to this time of the year…
Stop Being Perfect and Just Be Good EnoughWhile perfectionism breeds high performance, high achievement, innovation, and other positive adaptive traits, it comes at a cost. Perfectionism also breeds procrastination,…
The Impact of Recent Natural Disasters and Climate Change on Mental HealthIn recent years, the frequency and intensity of natural disasters have surged, with Hurricane Helene standing out as…
Prioritizing Black Women’s WellnessAfrican American women face a disproportionate burden of mental health challenges, yet they are significantly less likely to seek professional help. According to the National Institute…
Talk less!Harville Hendrix says “Talking is the most dangerous thing we do in our relationships.” Talking, the way we try to connect, often becomes the very thing that causes…
Category: Intimacy, Communication, Imago, Couples, Marriage, Relationship
July 31, 2024
Can we please just stop, now?It is a familiar scene for me, when a couple shows up asking for help AND certain about who is the problem in the…
One dialogue, three books, one experience, and one poem – here are some different ways to engage with your embodied life and intimate connection to your partner.An intimacy deepening…
Category: Marriage, Relationship, Communication, Intimacy, Couples
June 4, 2024
Emotional regulation is hardAnger is a basic human emotion and a normal adaptive response to threats. But it can be destructive to our health and relationships if we don’t…