Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Blog

Happy Holler-Daze!

I don’t know about you, but I feel the time between Thanksgiving and the New Year is complicated. A friend of mine refers to this time of the year…

Perfect or Good Enough?

Stop Being Perfect and Just Be Good EnoughWhile perfectionism breeds high performance, high achievement, innovation, and other positive adaptive traits, it comes at a cost. Perfectionism also breeds procrastination,…

In the Wake of Helene:

The Impact of Recent Natural Disasters and Climate Change on Mental HealthIn recent years, the frequency and intensity of natural disasters have surged, with Hurricane Helene standing out as…

Black women’s wellness: a radical revolution!

Prioritizing Black Women’s WellnessAfrican American women face a disproportionate burden of mental health challenges, yet they are significantly less likely to seek professional help. According to the National Institute…

Great relationships do these 3 things daily

Talk less!Harville Hendrix says “Talking is the most dangerous thing we do in our relationships.” Talking, the way we try to connect, often becomes the very thing that causes…

Who’s the Problem?

Can we please just stop, now?It is a familiar scene for me, when a couple shows up asking for help AND certain about who is the problem in the…

Increase Intimacy in your Relationship

One dialogue, three books, one experience, and one poem – here are some different ways to engage with your embodied life and intimate connection to your partner.An intimacy deepening…

“I flipped my  @#$%  lid!”

Emotional regulation is hardAnger is a basic human emotion and a normal adaptive response to threats. But it can be destructive to our health and relationships if we don’t…

Should we do premarital counseling?

Wedding season has arrived! During the months of May through October, a magical event occurs: two individuals choose to embark on their lifelong journey as partners in a sacred…

Is my relationship healthy?

Relationships matterA 75-year old Harvard longitudinal study of 724 men revealed three big lessons about relationships:Social connections are really good for us, and loneliness kills. The quality of our…

Why Don’t I Know What I’m Feeling?

How are you feeling right now?Not sure? You’re not alone. Though it might seem almost unbelievable that some people don’t know what they’re feeling, emotion identification is actually a…

Social Media and Teens, yay or nay?

Social media has ingrained itself into the daily lives of most teenagers, with 95% of 13–17-year-olds using one or more social media platforms for an average of 9 hours…