Great relationships do these 3 things daily

Talk less! Harville Hendrix says “Talking is the most dangerous thing we do in our relationships.” Talking, the way we try to connect, often becomes the very thing that causes distress and rupture. When we are activated, what if we pause. When in doubt do nothing. Breathe. Notice and name what you can about You. […]

READ ARTICLE

Who’s the Problem?

Shift your perspective and get more connected.

READ ARTICLE

Empathic Relationships: Prioritizing Serving over Fixing and Helping

During challenging relationship times, it is essential to explore ways to enhance connection and communication.  Changing our mindset and approach away from fixing and helping can catalyze a move toward a safer place. Examining on fixing and helping offers insight into ongoing relationship struggles.  Fixing suggests something amiss, possibility in how our partner handled the […]

READ ARTICLE

5 Things You Can Do to Create Connection

Do things to be consciously connected to each other. It’s amazing how your relationship will transform.

READ ARTICLE

Being a Couples Therapist Has Taught Me About Friendship

Friendships are similar to romantic relationships, intention makes them better.

READ ARTICLE

Surviving or Thriving?

Survival By survival, I mean our default wiring that is always scanning the horizon for cues or signals of danger. It could be as minor as an autonomic uh-oh. Or as big as hell no! We are wired for survival, as evidenced by our actual survival. Negative bias has something to do with this success. […]

READ ARTICLE

Imago on the Spectrum

Imago Relationship Therapy works for us because it brings intentionality, rules and time.

READ ARTICLE

Divorce/Breakup: Unveiling the Benefits of a Support Group

Understanding that divorce /Breakup is a life-altering event that can bring about a range of emotions, uncertainties, and challenges. Going through the process alone can be overwhelming and isolating.  You don’t have to go it alone. A divorce support group is a lifeline available for individuals navigating the stormy waters of divorce. 

READ ARTICLE

The Ties that Bind Adult Children and Parents

In the complex tapestry of human relationships, few bonds hold as much significance as the one between parents and their adult children. This intricate dance of love, history, and shared experiences can be both deeply fulfilling and profoundly challenging.

READ ARTICLE

Keeping the Love You Find™ a workshop for individuals

Finding the One Finding one’s true love has been the dream of lovers throughout history…The bubble of romantic love will burst and you will find yourself locked in a power struggle. But (after this workshop) now you know yourself, and…you are prepared for what is coming. From Keeping the Love Find by Harville Hendrix and […]

READ ARTICLE