Widow Support Group

validation promotes healing and acceptance as widows face their new reality.

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Loving Again

Love is a remarkable and complex emotion that can take us on unexpected journeys. It has the power to transform our lives, presenting us with new opportunities for growth and happiness. Today, I want to share my personal story of finding new love and the immense joy it has brought into my life. This is […]

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Divorce/Breakup: Unveiling the Benefits of a Support Group

Understanding that divorce /Breakup is a life-altering event that can bring about a range of emotions, uncertainties, and challenges. Going through the process alone can be overwhelming and isolating.  You don’t have to go it alone. A divorce support group is a lifeline available for individuals navigating the stormy waters of divorce. 

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What to Expect in a Break Up

Life Happens This time of the year can be incredibly challenging if you are in the storm of a breakup.  Over twenty years ago I sat in that seat. I never imagined this would be my journey. Why would two reasonably intelligent people travel down this road? When it was me, I found myself coping with […]

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Group Therapy or Counseling is Helpful During a Breakup

Navigating a Breakup During the Holiday Season Some people will not be seated at the table for the holidays. Life circumstances are causing spikes in couples deciding to terminate relationships. A leading law firm notes a 122% increase in inquiries about services for divorce between July 2021 and October 2021 compared to the previous year. […]

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It’s Over- Now what?

Stress seems to be the buzz word of the year. The level of trauma is at an all-time high.  Many people are struggling to manage the pandemic, racial tension, economic stresses, loss of friends and loved ones, and a host of other difficulties.   Another concern showing up time and time again is stress in […]

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