Love’s Journey: A Unique Path for BIPOC Couples

Love is a beautiful journey, but for many BIPOC (Black, Indigenous, and People of Color) couples, relationships exist within a unique landscape—one shaped by cultural expectations, generational trauma, systemic challenges, and the desire to create something strong, joyful, and lasting. Navigating love while carrying these layers can be challenging, but healing is possible. The Getting […]

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One Couple Navigating the Relationship Cycle

Joshua sat on the park bench, watching the golden leaves drift to the ground. Beside him, Brianna gazed at the quiet lake, her fingers entwined with his. It was peaceful now, but they both knew their love had weathered storms. Love was never just a straight path—it was a cycle, a relationship journey. The Romance […]

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The Minimizer/Maximizer Dance

The Imago Dance: Understanding Relationship Dynamics Imago Theory, developed by Harville Hendrix and Helen LaKelly Hunt, provides a relational framework that examines how childhood experiences shape adult relationships. At the heart of this theory lies the dynamic interplay between minimizers and maximizers, creating a unique relational dance that can either lead to misunderstanding or become a […]

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Grieving the Loss of a Spouse

Grief Seen Through the Imago Lens The loss of a spouse is a profound journey that touches the deepest parts of our being. Through the lens of Imago therapy, we can view this experience as an opportunity for healing and growth, even amidst the pain. The loss of a partner often reawakens childhood wounds and […]

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The Dance of Ambivalence: Unraveling Relationship Complexities

As I settled into my office chair after an enlightening professional course on ambivalence in relationships, I found myself reflecting on the myriad of couples and individuals I’ve counseled over the years. The concept of ambivalence—a tapestry of mixed feelings and contradictory ideas about a person or situation—suddenly took on new depth and meaning. The […]

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Empathic Relationships: Prioritizing Serving over Fixing and Helping

During challenging relationship times, it is essential to explore ways to enhance connection and communication.  Changing our mindset and approach away from fixing and helping can catalyze a move toward a safer place. Examining on fixing and helping offers insight into ongoing relationship struggles.  Fixing suggests something amiss, possibility in how our partner handled the […]

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Widow Support Group

validation promotes healing and acceptance as widows face their new reality.

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Loving Again

Love is a remarkable and complex emotion that can take us on unexpected journeys. It has the power to transform our lives, presenting us with new opportunities for growth and happiness. Today, I want to share my personal story of finding new love and the immense joy it has brought into my life. This is […]

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Divorce/Breakup: Unveiling the Benefits of a Support Group

Understanding that divorce /Breakup is a life-altering event that can bring about a range of emotions, uncertainties, and challenges. Going through the process alone can be overwhelming and isolating.  You don’t have to go it alone. A divorce support group is a lifeline available for individuals navigating the stormy waters of divorce. 

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What to Expect in a Break Up

Life Happens This time of the year can be incredibly challenging if you are in the storm of a breakup.  Over twenty years ago I sat in that seat. I never imagined this would be my journey. Why would two reasonably intelligent people travel down this road? When it was me, I found myself coping with […]

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