Group Therapy or Counseling is Helpful During a Breakup

Navigating a Breakup During the Holiday Season Some people will not be seated at the table for the holidays. Life circumstances are causing spikes in couples deciding to terminate relationships. A leading law firm notes a 122% increase in inquiries about services for divorce between July 2021 and October 2021 compared to the previous year. […]

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It’s Over- Now what?

Stress seems to be the buzz word of the year. The level of trauma is at an all-time high.  Many people are struggling to manage the pandemic, racial tension, economic stresses, loss of friends and loved ones, and a host of other difficulties.   Another concern showing up time and time again is stress in […]

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