Category: Relationship
Love is a beautiful journey, but for many BIPOC (Black, Indigenous, and People of Color) couples, relationships exist within a unique landscape—one shaped by cultural expectations, generational trauma, systemic challenges, and the desire to create something strong, joyful, and lasting. Navigating love while carrying these layers can be challenging, but healing is possible. The Getting […]
READ ARTICLEJoshua sat on the park bench, watching the golden leaves drift to the ground. Beside him, Brianna gazed at the quiet lake, her fingers entwined with his. It was peaceful now, but they both knew their love had weathered storms. Love was never just a straight path—it was a cycle, a relationship journey. The Romance […]
READ ARTICLE
And What Does That Say About You? Think about it for a moment, and let yourself really answer the question: am I a half-full or half-empty kind of a person? The answer has a surprising amount of information about how you view life, relationships, and your ability to form secure attachments. Understanding Narrative Tone In […]
READ ARTICLEThe Imago Dance: Understanding Relationship Dynamics Imago Theory, developed by Harville Hendrix and Helen LaKelly Hunt, provides a relational framework that examines how childhood experiences shape adult relationships. At the heart of this theory lies the dynamic interplay between minimizers and maximizers, creating a unique relational dance that can either lead to misunderstanding or become a […]
READ ARTICLEGrief Seen Through the Imago Lens The loss of a spouse is a profound journey that touches the deepest parts of our being. Through the lens of Imago therapy, we can view this experience as an opportunity for healing and growth, even amidst the pain. The loss of a partner often reawakens childhood wounds and […]
READ ARTICLEAs I settled into my office chair after an enlightening professional course on ambivalence in relationships, I found myself reflecting on the myriad of couples and individuals I’ve counseled over the years. The concept of ambivalence—a tapestry of mixed feelings and contradictory ideas about a person or situation—suddenly took on new depth and meaning. The […]
READ ARTICLEWhat is group therapy? Everyone’s heard of groups – AA, or cancer survivor groups, or grief support groups. Most of us have even had a loved one attend a group like that. Or maybe we encouraged a friend or family member to attend. Joining a group ourselves is a different proposition, though, right? All sorts […]
READ ARTICLE
We are at the time of the year when we review and make commitments for the next year. Taking an inventory of what you have and what you need has merit. And is often a short lived aspirational thought. Ah January! Looking back and looking forward, the very heart of the meaning of Janus: the […]
READ ARTICLERemember the term “self-actualisation?” It’s related to the idea that each person can heal, and even optimize, if they move closer to their “true self.” Popularized by Carl Roger’s Person-Centered Therapy, self actualisation is based on the belief that each of us has an underlying best, healthiest, most true version of ourselves. We are pulled […]
READ ARTICLETalk less! Harville Hendrix says “Talking is the most dangerous thing we do in our relationships.” Talking, the way we try to connect, often becomes the very thing that causes distress and rupture. When we are activated, what if we pause. When in doubt do nothing. Breathe. Notice and name what you can about You. […]
READ ARTICLE