Don’t Forget to Play

The power of lightness, laughter, and shared joy in your relationship We often focus on the hard work of relationships: the communication tools, the healing, the self-awareness, the deep conversations. And all of that matters of course. But fun matters too. Sometimes, what your relationship really needs is a little more laughter, a little more […]

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Think You’re a Great Communicator?

Three tiny habits that might be hurting connection without you realizing it We all want to be good communicators — thoughtful, loving, and clear. But sometimes, especially when we’re stressed or triggered, we fall into habits that quietly sabotage the very connection we’re trying to build. Here are three sneaky patterns many couples struggle with, […]

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Still Blaming Your Partner for That Argument?

What if the pattern is the real problem? Ever have the same fight over and over? The one that starts about the dishwasher… or a tone of voice… or the way they looked at you? Here’s the thing: most of the time, the fight isn’t actually about what it seems. It’s about the pattern underneath. […]

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What Really Motivates People – Love or Power?

Think about it for a moment. Which feels more true to you — people will do anything for love, or people will do anything for power? How People’s Motivations Develop By the time kids are in elementary school, they realize people act for reasons beyond the obvious. A parent doesn’t ban ball games near the […]

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Grace After Goodbye: Raising Amazing Children Beyond Divorce

After divorce, the journey of motherhood unfurls in unexpected patterns—each cord intertwined with tenderness and complexity. The quiet weight of guilt becomes all the more intricate, imbued with new shades of longing, regret, and fierce love. Traversing this landscape, mothers are called to a profound form of grace—one that acknowledges their humanity while celebrating their […]

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Saying Goodbye to a Friendship After 50: A Tender Act of Courage

Friendship after 50 carries a depth unlike almost any other bond. These are the relationships built not just on shared interests, but on decades of memories—birthdays celebrated, tears comforted, triumphs cheered, and late-night conversations held when the world felt upside down. Friendships at this stage in life are woven with threads of tenderness, wisdom, and […]

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Love Is Messy—And That’s Where Its Power Lies

Love’s Twists and Turns Love rarely unfolds in a tidy or predictable way. The path takes unexpected turns, twisting and dipping through both joyful highs and uncomfortable lows. If you’ve ever fallen in love, you know this feeling: romance starts off like a wild ride, but true closeness grows when you both learn how to […]

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Two Homes, One Heart: A Reflection on Shared Spaces and Childhood Custody

By Dr. Latasha D. McFarland (Harrison) A New Season, Liminal and Unsettled As adulthood unfurls in unexpected directions, I find myself living an experience I could not have anticipated—one which has quietly stirred the deep waters of empathy within me and unearthed a gentle grief I had assumed was long at rest. Recently, I entered […]

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What It Really Takes to Stay Married for 30+ Years

People often ask: How do you stay married to the same person for over 30 years? Well, here’s the honest answer: You don’t. The person I married 31 years ago is not the same person I live with today. And I’m certainly not the same either. We’ve both changed—sometimes in sync, sometimes not. Somehow, we’ve […]

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Mind-Reading Is NOT a Love Language

There’s a poem by Jayne Gumpel that always stops me in my tracks. It’s called Goddamn It, Just Ask Me. It speaks to a part of me that has, for much of my life, been quiet—maybe even invisible: the part of me that has needs. For years, I saw myself as a giver. I was […]

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