Keeping the Love You Find™ a workshop for individuals

Finding the One Finding one’s true love has been the dream of lovers throughout history…The bubble of romantic love will burst and you will find yourself locked in a power struggle. But (after this workshop) now you know yourself, and…you are prepared for what is coming. From Keeping the Love Find by Harville Hendrix and […]

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Help! How to Write My Wedding Vows

Crying Out for Love My fiancé and I are getting married next month, and the process of planning a wedding as a couples counselor is an interesting one. As an Imago therapist, I very much believe in Harville Hendrix’s explanation of the journey of love – how, when we first fall in love, our partner […]

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New Relationship Resolutions for 2023

Start Right , Stay Connected The beginning of the New Year is a good time to think about goals for the year ahead. We canset goals anytime, but these built-in dates on our calendar are helpful. Just as Thanksgiving is atime to focus on gratitude, New Year is a good time to focus on changes […]

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Don’t know much about biology

Strong relationships lead to long, healthy, happy lives.

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Reclaim Your Lost Parts, You are Worth It

Brilliant Adaptations As adults, other people’s character traits trigger us in intimate relationships Take a closer look at the characteristics that precipitate our mean-spirited response with those closest to us.  Meanwhile, in other settings, we display a loving, conscious, and empathetic pattern.  We respond to triggers with the traits that we most need. Defense responses […]

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5 Lessons from a Recovering People Pleaser

Mind Your Party Manners I grew up hearing the reminder to remember my “party manners” every time I left the house, even when I joined the soccer practice carpool. My politeness and concern for how others perceived my behaviors is a marker of my Midwestern upbringing. The phrase “Minnesota Nice” is more than a little […]

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Do you want to change your relationship? Change your Lens!

Change your lens, change your relationship! First of all, how would your relationship be different if you approached your partner reflecting on two questions: What can I celebrate in my partner? and 2. What’s right with our relationship? This sounds challenging, right? We are not programmed this way! Our default is looking for what’s not […]

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Group Therapy or Counseling is Helpful During a Breakup

Navigating a Breakup During the Holiday Season Some people will not be seated at the table for the holidays. Life circumstances are causing spikes in couples deciding to terminate relationships. A leading law firm notes a 122% increase in inquiries about services for divorce between July 2021 and October 2021 compared to the previous year. […]

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Money Matters in Relationships

counselor, and as a counselor to families and to young people, and I cannot overstate how impactful having open, honest conversations about money from the very beginning can be.

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Are you fueling your resiliency?

What do rubber bands, willow trees, and roly-poly dolls have in common? Answer: Flexibility under pressure and the capacity to bounce back after stress. In other words: resilience! The past two years have called for all kinds of resilience from us — as individuals, as couples, as families, as a nation, and as a world. […]

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