Category: Relationship
During challenging relationship times, it is essential to explore ways to enhance connection and communication. Changing our mindset and approach away from fixing and helping can catalyze a move toward a safer place. Examining on fixing and helping offers insight into ongoing relationship struggles. Fixing suggests something amiss, possibility in how our partner handled the […]
READ ARTICLE
Do things to be consciously connected to each other. It’s amazing how your relationship will transform.
READ ARTICLE
Friendships are similar to romantic relationships, intention makes them better.
READ ARTICLESurvival By survival, I mean our default wiring that is always scanning the horizon for cues or signals of danger. It could be as minor as an autonomic uh-oh. Or as big as hell no! We are wired for survival, as evidenced by our actual survival. Negative bias has something to do with this success. […]
READ ARTICLE
Imago Relationship Therapy works for us because it brings intentionality, rules and time.
READ ARTICLESurviving or Thriving What if there was a checklist of things we could do to have our DREAM relationship? Dreaming, envisioning, aspiring, these are invitations to curiosity, hope, and self-awareness. When curiosity is on board, connection is possible. Curiosity is a close cousin to safety. Relationships thrive when there is safety. When in distress we […]
READ ARTICLELast week, I caught up with my college best friend, who I hadn’t spoken with in a few months. During our phone call, she was telling me about her new partner, a woman she began dating earlier this year. My friend described their relationship as “uncomplicated” and “low drama,” with their biggest disagreements to date […]
READ ARTICLELove is a remarkable and complex emotion that can take us on unexpected journeys. It has the power to transform our lives, presenting us with new opportunities for growth and happiness. Today, I want to share my personal story of finding new love and the immense joy it has brought into my life. This is […]
READ ARTICLEUnderstanding that divorce /Breakup is a life-altering event that can bring about a range of emotions, uncertainties, and challenges. Going through the process alone can be overwhelming and isolating. You don’t have to go it alone. A divorce support group is a lifeline available for individuals navigating the stormy waters of divorce.
READ ARTICLE
Depression significantly affects the sufferer as well as, everyone around them. This is particularly true for partners in an intimate relationship. Depression is one of the most common mental health conditions worldwide. Due to the Covid-19 pandemic, there was a substantial increase in depression cases in 2020. Studies indicate a 26-28% increase in depressive disorders […]
READ ARTICLE