Category: Relationship
What we say is important, how we say it is paramount.
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Does the concept of disenfranchised grief resonate with you?
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During challenging relationship times, it is essential to explore ways to enhance connection and communication. Changing our mindset and approach away from fixing and helping can catalyze a move toward a safer place. Examining on fixing and helping offers insight into ongoing relationship struggles. Fixing suggests something amiss, possibility in how our partner handled the […]
READ ARTICLEDo things to be consciously connected to each other. It’s amazing how your relationship will transform.
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Friendships are similar to romantic relationships, intention makes them better.
READ ARTICLESurvival By survival, I mean our default wiring that is always scanning the horizon for cues or signals of danger. It could be as minor as an autonomic uh-oh. Or as big as hell no! We are wired for survival, as evidenced by our actual survival. Negative bias has something to do with this success. […]
READ ARTICLEImago Relationship Therapy works for us because it brings intentionality, rules and time.
READ ARTICLESurviving or Thriving What if there was a checklist of things we could do to have our DREAM relationship? Dreaming, envisioning, aspiring, these are invitations to curiosity, hope, and self-awareness. When curiosity is on board, connection is possible. Curiosity is a close cousin to safety. Relationships thrive when there is safety. When in distress we […]
READ ARTICLELast week, I caught up with my college best friend, who I hadn’t spoken with in a few months. During our phone call, she was telling me about her new partner, a woman she began dating earlier this year. My friend described their relationship as “uncomplicated” and “low drama,” with their biggest disagreements to date […]
READ ARTICLELove is a remarkable and complex emotion that can take us on unexpected journeys. It has the power to transform our lives, presenting us with new opportunities for growth and happiness. Today, I want to share my personal story of finding new love and the immense joy it has brought into my life. This is […]
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