Stop Phubbing Your Partner! Are Cell Phones Getting in the Way of Your Relationship? Not so very long ago I remember observing couples at restaurants spending more time looking at their cell phones than engaging each other and thinking how awful that was! Of course, not too long after that to my horror, I realized […]

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Who is Helping You Get Off the Fence?

When two people are in a relationship and one decides to call it quits, does the other partner stand a chance to restore the rupture of an already broken relationship? Every week I encounter stories of couples on the fence or in crisis vacillating between staying in or getting out of the relationship. In the […]

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We Need Mindful Relationships

You may be familiar with the healing properties of practicing mindfulness. Thirty years of research has shown that it increases our ability to relax, reduces pain, increases energy, improves self-esteem and helps us cope more effectively with stress. But how often do we practice mindfulness in our relationships? Mindfulness is giving full attention to the […]

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Imago Relationship Tips: Relationship Ruptures

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Is Your Relationship “Woke”?

I met with a couple recently who spent the greater part of their session dialoguing about a topic they considered trivial. “Wow, I can’t believe we spent all that time talking about that…” she expressed. However, the structure of the Imago Relationship Dialogue they utilized had revealed several underlying emotions and hurts as well as […]

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Imago Relationship Tips: Transition Time

Have you ever walked from one room to another to get a pair of scissors and when you get there forgotten what you were looking for then you walk back into the original room and the memory comes back to you? Well you’re not alone, almost all human beings struggle when transitioning from one thing […]

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The Science Behind Infidelity

Helen Fisher’s 10 Facts About Infidelity If you aren’t familiar with Helen Fisher’s work and you are in a committed relationship, you should be! Committed relationships are hard work and various forms of infidelity are occasionally reported in my practice with both individuals and couples. As a guest author, Helen Fisher, the biological anthropologist who […]

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Imago Relationship Tips: Soft Starts

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Parenting as a Spiritual Path: The Lessons in a Severed Ankle, a Chipped Tooth, and Stretch Marks

Growing up, I thought that I could only experience the spiritual in religious places like churches or in solemnly recited words of prayer (and only when I was perfectly well-behaved). Once I became a parent, however, my four children taught me that the sacred can surprise me everywhere, often most intensely through the joys and […]

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Imago Relationship Tips: Boundaries and Self Respect

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