Category: Imago
Remember the term “self-actualisation?” It’s related to the idea that each person can heal, and even optimize, if they move closer to their “true self.” Popularized by Carl Roger’s Person-Centered Therapy, self actualisation is based on the belief that each of us has an underlying best, healthiest, most true version of ourselves. We are pulled […]
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Talk less! Harville Hendrix says “Talking is the most dangerous thing we do in our relationships.” Talking, the way we try to connect, often becomes the very thing that causes distress and rupture. When we are activated, what if we pause. When in doubt do nothing. Breathe. Notice and name what you can about You. […]
READ ARTICLEShift your perspective and get more connected.
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During challenging relationship times, it is essential to explore ways to enhance connection and communication. Changing our mindset and approach away from fixing and helping can catalyze a move toward a safer place. Examining on fixing and helping offers insight into ongoing relationship struggles. Fixing suggests something amiss, possibility in how our partner handled the […]
READ ARTICLEDo things to be consciously connected to each other. It’s amazing how your relationship will transform.
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Friendships are similar to romantic relationships, intention makes them better.
READ ARTICLESurvival By survival, I mean our default wiring that is always scanning the horizon for cues or signals of danger. It could be as minor as an autonomic uh-oh. Or as big as hell no! We are wired for survival, as evidenced by our actual survival. Negative bias has something to do with this success. […]
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Imago Relationship Therapy works for us because it brings intentionality, rules and time.
READ ARTICLEUnderstanding that divorce /Breakup is a life-altering event that can bring about a range of emotions, uncertainties, and challenges. Going through the process alone can be overwhelming and isolating. You don’t have to go it alone. A divorce support group is a lifeline available for individuals navigating the stormy waters of divorce.
READ ARTICLEIn the complex tapestry of human relationships, few bonds hold as much significance as the one between parents and their adult children. This intricate dance of love, history, and shared experiences can be both deeply fulfilling and profoundly challenging.
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