Blog
Using mindfulness to embrace a new year.As we near the turn of yet another year of turbulence and uncertainty, it’s only fair to honor the long way we have…
Do you live in your values?What do you value? How do your values impact how you live your life? How does it feel when you are living within your…
Brilliant AdaptationsAs adults, other people’s character traits trigger us in intimate relationships Take a closer look at the characteristics that precipitate our mean-spirited response with those closest to us. …
Getting help with grief never occurred to meMy father died by accidental drowning six months before my wedding. The idea of seeking counseling or attending a grief group was…
Mind Your Party MannersI grew up hearing the reminder to remember my “party manners” every time I left the house, even when I joined the soccer practice carpool. My…
Life HappensThis time of the year can be incredibly challenging if you are in the storm of a breakup. Over twenty years ago I sat in that seat. I…
Change your lens, change your relationship!First of all, how would your relationship be different if you approached your partner reflecting on two questions:What can I celebrate in my partner?and…
Category: Therapy, Relationship, Marriage, Couples, Imago
October 21, 2022
Navigating a Breakup During the Holiday SeasonSome people will not be seated at the table for the holidays. Life circumstances are causing spikes in couples deciding to terminate relationships….
Reality shows and RelationshipsI love watching reality dating shows. Especially the more immersive, experiential ones (nod to OWN’s Ready to Love and Put a Ring on It, Lifetime’s Married at First…
A Love Letter to the Expat in MeMy childhood as an expat in high-risk countries has greatly shaped who I am today. As a child I lived in four…
First Cohort of Chronic Illness Support GroupThe first cohort of our Chronic Illness Support Group started last month and is a joy to build our little community! Each week…
Smile?Recently, my rabbit hole adventures led me to a guided meditation with Kristen Neff on warmth. One of the prompts Kristen used was to “allow yourself to notice the…