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Blog

Parenting in the desert not the village

Navigating a world where there’s no room for parenthood.When I moved to the U.S. I knew I was giving up many things for a better career. I would miss…

The Key to a Happy Adulthood

Connectedness in Childhood“More than any single factor that we can control, connectedness in childhood is the key to a happy adulthood” says Edward Hallowell in “The Childhood Roots to…

What State Are You In, Today?

If it’s Tuesday, this must be BelgiumTen months ago, I embarked on a journey to join my husband on tour to multiple cities across the country. The adventure of…

Money Matters in Relationships

Bad money!Growing up, I had no idea how much money my family had. From what I could tell, we were solidly middle-class and we lived in a fairly affluent…

Are you fueling your resiliency?

What do rubber bands, willow trees, and roly-poly dolls have in common?Answer: Flexibility under pressure and the capacity to bounce back after stress. In other words: resilience!The past two…

Identifying burnout: the silent simmer

Work-related stressWhen we hear about burnout, we often think about outbursts of rage or someone storming into an office to hand in their resignation letter. But the truth is…

Get Unstuck: Letting Go of Childhood Memories

In a session I had recently with a couple, a husband told his wife that he wants to help her find peace when she is “off the rails.” He…

Good Enough!

How Are You?Good enough! The first memorable time I heard that phrase was when my supervisor responded to my query “How are you?” I was surprised, delighted, and curious…

Welcome to the Relationship Hall of Fame

Hall of Famers At BatJohn Gottman’s research tells us that 67%* of the differences between partners are unresolvable and THIS is the good news. Recently I was talking shop…

What are Healthy Boundaries and How Can I Get Them?

Boundaries are the root of self-care and are necessary for creating a healthy life. They are limits we create for ourselves to have the life we want and deserve…

Love is essential

Valentine’s Day, the day that celebrates love, acknowledges the love, whatever its form, that surrounds you. Don`t wait for the Valentine; become the one. Be the embodiment of the…

Write a New Narrative!

The beginning of the new year is a fascinating time. It’s an invitation to begin again as if embarking on a new journey with a fresh start to (re)create,…