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Do you know how to apologize meaningfully when you have made a mistake or hurt someone — intentionally or unintentionally? Most of us growing up did not see good…
New Beginnings We are at the beginning of a new calendar year and, as any beginning, it comes with new resolutions and wishes for a better future. Throughout the…
2020 has been a challenging year for all of us, but I have particular sympathy for teens and their parents. I remember very well when my three kids were…
When is the last time you played with your partner? Nine months into a global pandemic, you might not feel very playful, especially if you and your loved ones…
We are in the worst time of this pandemic, and the holidays are upon us. It may be a tough time for some of us to feel grateful, and…
What I really want in a partner… I keep reading articles about relationship red flags to look for in your partner. There are lists of things NOT to do…
One of the issues often brought into therapy sessions nowadays is “How to navigate the landscape of long-distance intimate relationships when there are so many travel restrictions for months?”….
What I learned from a quality espresso machine. A sticky coffee situation “Give me room to grow!” I found myself asking my husband when we recently got stuck in…
Stress seems to be the buzz word of the year. The level of trauma is at an all-time high. Many people are struggling to manage the pandemic, racial tension,…
Yom Kippur in the Jewish religion, is a day of mourning and reflection, of taking responsibility for the role we may have played in the pain of others. While…
As we enter month 7 of the global pandemic, it seems that suffering and hardship has only been enhanced. We are now seeing wildfires burn through the west coast,…
We see things not as they are but as we are. ~ The Talmud Phenomenon vs. story According to the Mirriam-Webster dictionary, a phenomenon is “an observable fact or…