Year: 2024
Stop Being Perfect and Just Be Good Enough While perfectionism breeds high performance, high achievement, innovation, and other positive adaptive traits, it comes at a cost. Perfectionism also breeds procrastination, harsh criticism, results-focused thinking, rigidity, fear of failure, and insecurity. Beneath the surface, perfectionism often stems from a deep-rooted need to feel safe, accepted, and […]
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The Impact of Recent Natural Disasters and Climate Change on Mental Health In recent years, the frequency and intensity of natural disasters have surged, with Hurricane Helene standing out as a poignant example. As the global climate crisis escalates, the destructive force of storms, wildfires, and floods has intensified, leaving behind a trail of physical, […]
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Prioritizing Black Women’s Wellness African American women face a disproportionate burden of mental health challenges, yet they are significantly less likely to seek professional help. According to the National Institute on Minority Health and Disparities, African Americans experience 20% higher rates of serious psychological distress compared to white Americans [1]. Alarmingly, Black women are only […]
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Talk less! Harville Hendrix says “Talking is the most dangerous thing we do in our relationships.” Talking, the way we try to connect, often becomes the very thing that causes distress and rupture. When we are activated, what if we pause. When in doubt do nothing. Breathe. Notice and name what you can about You. […]
READ ARTICLEShift your perspective and get more connected.
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One dialogue, three books, one experience, and one poem – here are some different ways to engage with your embodied life and intimate connection to your partner. An intimacy deepening dialogue Talking about sexual intimacy can bring up all kinds of feelings for people because we have received so many different messages about sex and […]
READ ARTICLEAnger is a basic human emotion and a normal adaptive response to threats. But it can be destructive to our health and relationships if we don’t know how to manage it effectively, especially in a partnership.
READ ARTICLEThe skills developed in pre-marital counseling lay the groundwork for a stronger emotional connection and deeper intimacy that will sustain the marriage long after the honeymoon ends.
READ ARTICLEHigh conflict marriages without much affection are very bad for our health. In contrast, living in the midst of good, warm relationships is protective.
READ ARTICLEIdentifying feelings can be difficult, so we’ve got tips.
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