Year: 2024
Identifying feelings can be difficult, so we’ve got tips.
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Understanding the impact of social media during this critical developmental stage is crucial for parents. Adolescence is a time of hormonal changes and brain development that can contribute to emotional dysregulation and engagement in risky behaviors.
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Although what rested at the bottom of my cup was not “guilt” so much
as “shame.” Shame. This has meant for me a feeling of embarrassment or humiliation that I was liable to say exactly the wrong thing at exactly the wrong time. From an early age I felt different than others. I perceived myself as usually less than, less popular, less successful, less socially graceful.
Loneliness and isolation is slowly killing people and eroding the most fundamental thing that makes us human. We are wired to be connected to one another. And when we withdraw, isolate, fail to ask for help, refuse to offer aid, we get better at being alone.
READ ARTICLEWhat we say is important, how we say it is paramount.
READ ARTICLEReplace New Year’s resolutions with aspirations, dreams and self-compassion.
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