My style of therapy is warm and with a touch of humor. Most importantly, my approach is tailored to you. I draw from evidence-based practices like CBT and ACT to support deeper self-understanding, practical coping skills, and growth. For couples, I incorporate Imago Relationship Therapy and the Gottman Method to foster open communication and renewed connection. For premarital counseling, I use assessments to help you explore your individual and shared values as you prepare for your new chapter together.

While I welcome people from all backgrounds, I am especially committed to supporting clients from the African diaspora including African American & Caribbean, Latino, Asian, Middle Eastern, Native American/Indigenous, first-generation, and immigrant communities. I recognize and honor how culture shapes your story and I am passionate for advocating for what matters most to you.

Let’s be real—therapy usually wasn’t on the family to-do list for many of us in communities of color. So, if seeking therapy brings up curiosity, nerves, or even skepticism, you are definitely not alone! As a wife and mother, I get how life’s transitions, relationships and daily pressures can feel overwhelming. Above all, my goal is to offer a space where you feel valued. Whether you’re navigating a big life change, working to strengthen your relationships, or wanting to reconnect with yourself, I’d be honored to walk alongside you.

While I work with a broad range of concerns for individuals and couples, my areas of focus include:

• Premarital and couples counseling
• Parenting and pregnancy-related challenges (e.g., pregnancy loss, infertility, conflict)
• Grief & loss
• Chronic medical conditions
• Racial trauma & challenges faced by people of color
• Anxiety and depression
• Career counseling
• Spirituality and faith-based interventions

• College of William & Mary – M.Ed., Counseling
• Imago Relationship Therapy – Trained
• Gottman Method – Trained (Levels 1 & 2)

• Private sessions: For personal growth and self-discovery
• Couples & premarital sessions: To build stronger, healthier partnerships
• Group sessions: For connection and shared support in community