Becoming More Fully You
An 8-Week Online Women’s Therapy Group in Maryland for More Authentic Living
Many women spend years prioritizing the needs of others while neglecting their own. Over time, this can contribute to stress, anxiety, perfectionism, burnout, people-pleasing, self-criticism, and difficulty setting healthy boundaries.
Becoming More Fully You is a therapist-led group that helps women better understand these emotional and relational patterns through psychoeducation, guided reflection, and facilitated therapeutic discussion, while strengthening self-awareness, self-compassion, communication, confidence, and more authentic ways of living.
Is This Group for You?
This group is appropriate for adult women across life stages who identify with one or more of the following:
- Chronic stress or overwhelm
- Anxiety or excessive self-criticism
- Difficulty setting healthy boundaries
- People-pleasing tendencies
- Perfectionism
- Relationship challenges
- Life transitions
- Caregiver fatigue
- Desire for greater confidence and authentic living
Participants should be emotionally stable for a structured group therapy experience and willing to engage respectfully in discussion and reflection.
Because this is virtual group therapy, participants must be physically located in Maryland during each session. Participants do not need to live in Maryland.
What We’ll Explore
Participants will have opportunities to:
- Understand common emotional and relational patterns
- Recognize and respond differently to self-critical thoughts
- Establish healthy boundaries without excessive guilt
- Strengthen self-compassion and resilience
- Improve communication and relationship skills
- Clarify personal values and priorities
- Develop sustainable self-care practices
- Build confidence in living more authentically
Group Format
Size: 6–8 participants
Session length: 90 minutes
Program length: 8 consecutive weeks per cohort
Cost: $600 per participant, $75 per session
Location: Virtual via a HIPAA-compliant telehealth platform
Status: A new cohort is now forming
New cohorts are offered periodically.
