The Imago Center’s Lena Derhally on how to say “No” and setting boundaries

just-say-no-saying-noLena Derhally was interviewed by Margarita Tartakovsky at Psych Central on tips to make saying No a lot easier.  She gives us three tips to  set boundaries, “If we learn to say ‘no,’ put our foot down and not let people take advantage of us, then we feel less resentful — to others and ourselves.”  Lena advises us to know that we can say “No” nicely,  that we should be honest about our reasons, and that offering an alternative solution can help.

You can read the interview at PsychCentral here