A New Year, a New Decade, A New Me

5 Steps to guide you in leaving the past behind and moving toward your future We all say goodbye many times throughout our lives. We say goodbye to friends, family, homes, jobs, businesses, lovers, and relationships. We also say goodbye to periods of our lives. On the precipice of saying goodbye to the 2010’s and […]

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Why go to couples therapy if you already have a great relationship?

If like me, you were raised to believe that therapy meant something was wrong with you, you are not alone. I have come to learn by personal experience and witnessing others’ experiences that therapy can be both a path to transformation and a path to learning skills and tools to maintain healthy minds, emotions, and […]

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