Resilience in Uncertain Times

Yom Kippur in the Jewish religion, is a day of mourning and reflection, of taking responsibility for the role we may have played in the pain of others. While Yom Kippur is always a somber day in the Jewish faith, this year is particularly difficult as we face not only a global pandemic, but also […]

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Patience, Patience, Patience

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.  It is far better to take things as they come along with patience and equanimity.” Carl Jung This pandemic with all its restrictions, limitations, and constraints is challenging my […]

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Breaking Through Projection and Reactivity in Relationship

“If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.” ― Hermann Hesse I must have heard the above, or something like it, at least 20 times before I got it. I remember my epiphany: I was telling a group of friends […]

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Three Steps To “Hearing” Your Partner

Relationship experts observe that even in long-term relationships described as “successful,” differences and conflicts may exist that are never fully resolved. How is this possible? It’s possible because the failure of relationships lies not so much in the existence of differences and conflicts, which are inevitable but in the ruptured connection between the partners.  In […]

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Men and Grief

The Well of Grief Those who will not slip beneath the still surface on the well of grief turning downward through its black water to the place we cannot breathe will never know the source from which we drink, the secret water, cold and clear, nor find in the darkness glimmering the small round coins […]

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Why go to couples therapy if you already have a great relationship?

If like me, you were raised to believe that therapy meant something was wrong with you, you are not alone. I have come to learn by personal experience and witnessing others’ experiences that therapy can be both a path to transformation and a path to learning skills and tools to maintain healthy minds, emotions, and […]

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Reflections on Fatherhood

For many of us, our fathers were not as involved in our upbringing as we would have liked.

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Fight Fair

Having a consciously connected relationship means it is okay to disagree, it is possible to fight fairly, and our differences are welcomed.

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Using your wisdom as you age

Suddenly having a house devoid of children, when they’d been the major focus in my life for 20 + years, isn’t an easy adjustment. Having my sights set on my three children’s social, emotional, and academic development, made any other goal seem inconsequential at the time.  So, when the kids were finally gone, and on […]

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There is no room for criticism

Somehow we are wired to be in relationship with other people. And yet it is the most challenging that we do. People in relationships live in constant connection with another human being in a conditional way based on how we each treat the other. We unconsciously select this other person, hoping that we will finally […]

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