Albert Einstein said: “In the midst of every crisis, lies great opportunity.” If handled well, a crisis can shake up the status quo, so that new resources and new ways of being emerge. We see clearly how this is...
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Breaking the Cycle of Punishment and Fear: Teaching Children to Problem Solve There are two big problems with punishing children. First, it is a bad model for problem-solving. It does not actually teach a person anything, and most likely...
2020 has been a challenging year for all of us, but I have particular sympathy for teens and their parents. I remember very well when my three kids were teenagers, and I can’t imagine having them all in the...
We are in the worst time of this pandemic, and the holidays are upon us. It may be a tough time for some of us to feel grateful, and it can also be a time when we find gratitude...
Yom Kippur in the Jewish religion, is a day of mourning and reflection, of taking responsibility for the role we may have played in the pain of others. While Yom Kippur is always a somber day in the Jewish...
Nearly one in three kids ages 13 to 18 now meet the criteria for an anxiety disorder (2018, NIH). 32% of teens report persistent feelings of sadness or loneliness (2018, CDC). There are many factors that contribute to this...
A cheat sheet for dating in a digital world Human beings are wired to be in relationship. Connection is fundamental to our wellbeing, and people who are in positive relationships are healthier mentally and physically. According to the Harvard...
Suddenly having a house devoid of children, when they’d been the major focus in my life for 20 + years, isn’t an easy adjustment. Having my sights set on my three children’s social, emotional, and academic development, made any...
Americans are having less sex An active sex life is the accepted norm for American singles. Media is sexually explicit, sexting is common, and our culture is more tolerant of sex in a wide range of permutations. Yet, Americans...
Author and psychologist, Tina Payne Bryson and neuropsychiatrist, Dan Siegel study the brain’s neuroplasticity, or its ability to change and re-adapt. They have a new book, soon to be released which explains how to develop a “YES” brain. As...