Start Right , Stay Connected The beginning of the New Year is a good time to think about goals for the year ahead. We canset goals anytime, but these built-in dates on our calendar are helpful. Just as Thanksgiving...
Getting help with grief never occurred to me My father died by accidental drowning six months before my wedding. The idea of seeking counseling or attending a grief group was never suggested. I couldn’t process the loss at the...
Connectedness in Childhood “More than any single factor that we can control, connectedness in childhood is the key to a happy adulthood” says Edward Hallowell in “The Childhood Roots to Adult Happiness”. He cites a comprehensive study in the...
In a session I had recently with a couple, a husband told his wife that he wants to help her find peace when she is “off the rails.” He does this by problem-solving and suggesting different ways of looking...
Boundaries are the root of self-care and are necessary for creating a healthy life. They are limits we create for ourselves to have the life we want and deserve as unique human beings. They are not the rules and...
Albert Einstein said: “In the midst of every crisis, lies great opportunity.” If handled well, a crisis can shake up the status quo, so that new resources and new ways of being emerge. We see clearly how this is...
Breaking the Cycle of Punishment and Fear: Teaching Children to Problem Solve There are two big problems with punishing children. First, it is a bad model for problem-solving. It does not actually teach a person anything, and most likely...
2020 has been a challenging year for all of us, but I have particular sympathy for teens and their parents. I remember very well when my three kids were teenagers, and I can’t imagine having them all in the...
We are in the worst time of this pandemic, and the holidays are upon us. It may be a tough time for some of us to feel grateful, and it can also be a time when we find gratitude...
Yom Kippur in the Jewish religion, is a day of mourning and reflection, of taking responsibility for the role we may have played in the pain of others. While Yom Kippur is always a somber day in the Jewish...