Nearly one in three kids ages 13 to 18 now meet the criteria for an anxiety disorder (2018, NIH). 32% of teens report persistent feelings of sadness or loneliness (2018, CDC). There are many factors that contribute to this...
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A cheat sheet for dating in a digital world Human beings are wired to be in relationship. Connection is fundamental to our wellbeing, and people who are in positive relationships are healthier mentally and physically. According to the Harvard...
Suddenly having a house devoid of children, when they’d been the major focus in my life for 20 + years, isn’t an easy adjustment. Having my sights set on my three children’s social, emotional, and academic development, made any...
Americans are having less sex An active sex life is the accepted norm for American singles. Media is sexually explicit, sexting is common, and our culture is more tolerant of sex in a wide range of permutations. Yet, Americans...
Author and psychologist, Tina Payne Bryson and neuropsychiatrist, Dan Siegel study the brain’s neuroplasticity, or its ability to change and re-adapt. They have a new book, soon to be released which explains how to develop a “YES” brain. As...
A Disturbing Surge in Schools There is a disturbing surge in hate-laced bullying among students of all ages, as reported by Katherine Stewart in “The Nation”. Particularly toward Muslim students, immigrants, and children of color, girls, and Jews. According...
Are you Really There for Me? Why are some couples so quick to respond to their partner with anger or defensiveness? How can we break the cycle of extreme arousal, pain and more wounding that some couples experience...
Recent teen suicides in my hometown are bringing fear, shock, and sadness to the community. These tragedies now have parents and teachers looking for ways to talk to their kids about it, and at the same time, fears that...
You may be familiar with the healing properties of practicing mindfulness. Thirty years of research has shown that it increases our ability to relax, reduces pain, increases energy, improves self-esteem and helps us cope more effectively with stress. But...
I was a child of the 1960’s – 70’s: The first generation of women in America discovering that they could, and perhaps should, have a career of their own outside the home. As little girls, my friends and I...