The Key to a Happy Adulthood

Connectedness in Childhood “More than any single factor that we can control, connectedness in childhood is the key to a happy adulthood” says Edward Hallowell in “The Childhood Roots to Adult Happiness”.  He cites a comprehensive study in the National Longitudinal Study of Adolescent Health, Journal of the American Medical Association, 1997.  This study, on […]

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Love is essential

Valentine’s Day, the day that celebrates love, acknowledges the love, whatever its form, that surrounds you. Don`t wait for the Valentine; become the one. Be the embodiment of the “I love you” that will generate an “I love you” in return!         Daphne Rose Kingma                A Garland of Love, February 14 Our daily lives are packed […]

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Kindness, Curiosity, and Inclusion

I Am a Proponent of Connection I have always been more of an observer than a talker, yet I have been having some difficult conversations lately on the topic of COVID-19 and vaccinations, with the people I care about, because I need my relationships now more than ever with friends, family, and colleagues. If I […]

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Coupling in a Post-Covid World

Couples returning to a “normalcy” Post-Covid may experience some pangs with the transition. How can you avoid falling into old ways?

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What is biology doing in relationships?

Would you like to get a cup of coffee? That moment when he first walked over to me, my heart was pounding. I can still see myself all of these years later. I think I may have blushed. He leaned forward and asked if I would like to get a cup of coffee. We had […]

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What’s the difference between verbal abuse and just being “blunt”?

Just mean or “no filter?” Has someone ever said something incredibly insulting to you and when you became offended, they (or someone else), said that person was either “blunt,” “a straight shooter,” or “tells it like it is”?  While there are people that seemingly have what is referred to as “no filter,” there is also […]

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Gratitude: A Recipe for Happiness

We are in the worst time of this pandemic, and the holidays are upon us.  It may be a tough time for some of us to feel grateful, and it can also be a time when we find gratitude for things we may have taken for granted before. In the Greater Good Magazine, Psychologist Nathan Greene […]

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Resilience in Uncertain Times

Yom Kippur in the Jewish religion, is a day of mourning and reflection, of taking responsibility for the role we may have played in the pain of others. While Yom Kippur is always a somber day in the Jewish faith, this year is particularly difficult as we face not only a global pandemic, but also […]

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Patience, Patience, Patience

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.  It is far better to take things as they come along with patience and equanimity.” Carl Jung This pandemic with all its restrictions, limitations, and constraints is challenging my […]

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Breaking Through Projection and Reactivity in Relationship

“If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.” ― Hermann Hesse I must have heard the above, or something like it, at least 20 times before I got it. I remember my epiphany: I was telling a group of friends […]

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