Search Results for: empathy
“In order to empathize with your experience, I must be willing to believe you as you see your experience and not how I imagine your experience to be.” Brené Brown All my survival instincts are on high alert and every possible transgression, thoughtless action or selfish choice kicks me into a level of outrage that […]
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In an earlier article “Why Group Therapy for Men: 5 Benefits,” I wrote about how working with other men in a group context can be beneficial. The article raised some questions from readers: one reader said: “Ok, I’m interested but what are the mechanics of this? How does that actually happen? Another asked “what is […]
READ ARTICLERelationship Grief Group Widowed, Divorced, And Break-Up Holiday Support Group Experience the power of connection in a holiday support group for individuals who have ended, lost or left a relationship. . What to expect: Take this opportunity to explore your emotions while giving and receiving support on a journey with a group during the holidays. […]
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Although what rested at the bottom of my cup was not “guilt” so much
as “shame.” Shame. This has meant for me a feeling of embarrassment or humiliation that I was liable to say exactly the wrong thing at exactly the wrong time. From an early age I felt different than others. I perceived myself as usually less than, less popular, less successful, less socially graceful.
During challenging relationship times, it is essential to explore ways to enhance connection and communication. Changing our mindset and approach away from fixing and helping can catalyze a move toward a safer place. Examining on fixing and helping offers insight into ongoing relationship struggles. Fixing suggests something amiss, possibility in how our partner handled the […]
READ ARTICLEDo things to be consciously connected to each other. It’s amazing how your relationship will transform.
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Friendships are similar to romantic relationships, intention makes them better.
READ ARTICLEvalidation promotes healing and acceptance as widows face their new reality.
READ ARTICLELove is a remarkable and complex emotion that can take us on unexpected journeys. It has the power to transform our lives, presenting us with new opportunities for growth and happiness. Today, I want to share my personal story of finding new love and the immense joy it has brought into my life. This is […]
READ ARTICLEUnderstanding that divorce /Breakup is a life-altering event that can bring about a range of emotions, uncertainties, and challenges. Going through the process alone can be overwhelming and isolating. You don’t have to go it alone. A divorce support group is a lifeline available for individuals navigating the stormy waters of divorce.
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