In the past eight weeks of quarantine, my husband and I have regularly commented that we are not sure how we would have survived a lockdown if our now-grown four children had been toddlers or elementary school kids or...
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Do you ever experience anxiety or stress when you are separated from your cell phone? Are you afraid that you might miss something if you don’t compulsively check it? Do you find the seductive pull of social media hard...
Together we had to learn new, more loving and conscious ways to respond to each other.
Most of us think that if I am feeling frustrated about something in my relationship, it’s my partner’s fault: he must be doing something to annoy or hurt me on purpose, or she is the problem and needs “fixing.”
Boost Your Health and Overcome Toxic Stress This month I read Nadine Burke Harris’s powerful recent book, The Deepest Well: Healing the Long-Term Effects of Childhood Adversity. A pioneering pediatrician, Dr. Harris is the founder and CEO of the...
The Center for Erotic Intelligence defines eroticism as “the interplay of desire and arousal with the daily challenges of living and loving,” and describes the five main elements of erotic intelligence as body attunement, social intelligence, emotional intelligence, self-awareness on steroids, and creative...
Do you ever dream of a beautiful exotic getaway with intimate moments of delight? The adventurous intimacy that you yearn for is not as far away as it might seem, but it’s not always easy to get there. You...
In the early years of our marriage, my husband Jason and I used to get stuck frequently in the same frustrating interaction. “We need to talk about our relationship” I would announce to him out of the blue, with...
Growing up, I thought that I could only experience the spiritual in religious places like churches or in solemnly recited words of prayer (and only when I was perfectly well-behaved). Once I became a parent, however, my four children...
After this polarizing election year that has left many of us feeling disconnected, weary, and fearful, Thanksgiving offers an opportunity for reconnection — even with family members of different political leanings, if we are intentional and focused on practicing...