Category: Communication
We are in the worst time of this pandemic, and the holidays are upon us. It may be a tough time for some of us to feel grateful, and it can also be a time when we find gratitude for things we may have taken for granted before. In the Greater Good Magazine, Psychologist Nathan Greene […]
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One of the issues often brought into therapy sessions nowadays is “How to navigate the landscape of long-distance intimate relationships when there are so many travel restrictions for months?”. In the age of an increasing digitalized world, many relationships are started online and before partners decide to know each other physically, they communicate virtually. Pew Research reports […]
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What I learned from a quality espresso machine. A sticky coffee situation “Give me room to grow!” I found myself asking my husband when we recently got stuck in a triggering conversation about spending money, being on the same team, and assuming we could predict each other’s feelings, intentions, and reactions. A little background: he […]
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We see things not as they are but as we are. ~ The Talmud Phenomenon vs. story According to the Mirriam-Webster dictionary, a phenomenon is “an observable fact or event,” “an object or aspect known through the senses rather than by thought or intuition.” The dictionary also defines a phenomenon as “an exceptional, unusual, or […]
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“In order to empathize with your experience, I must be willing to believe you as you see your experience and not how I imagine your experience to be.” Brené Brown All my survival instincts are on high alert and every possible transgression, thoughtless action or selfish choice kicks me into a level of outrage that […]
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“You have experienced a critical incident and have gone through a lot! Please take care of yourself.” This is something I often say when I travel to regions of the world as a responder to critical incidents. Here are some resilience-building strategies you can employ. Unfortunately, today I cannot say to African Americans “take care […]
READ ARTICLEIn the past eight weeks of quarantine, my husband and I have regularly commented that we are not sure how we would have survived a lockdown if our now-grown four children had been toddlers or elementary school kids or even high schoolers, desperately negotiating to be with their friends…We have deep respect and appreciation for […]
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The novel coronavirus is causing anxiety on so many fronts. It’s the uncertainty of so many unknowns that is raising the collective anxiety around the world. People feel anxious about their own health and that of their loved ones, how to best take precautions and the impact of an economic downturn. The situation changes daily […]
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The bombardment of the media makes it almost impossible to pay attention to anything else except the very disturbing impact of the Covid-19. My clients, friends, and family have backed up claims of the CDC that stress during an infectious disease outbreak can include: Fear and worry about your own health and the health of […]
READ ARTICLERelationship experts observe that even in long-term relationships described as “successful,” differences and conflicts may exist that are never fully resolved. How is this possible? It’s possible because the failure of relationships lies not so much in the existence of differences and conflicts, which are inevitable but in the ruptured connection between the partners. In […]
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