Positive Outcomes of Group Therapy: Instillation of Hope

Recently, I came across a piece by Kovie Biakolo entitled Why Hope Matters on one of my favorite inspirational sites, Thought Catalog. Kovie says, “…that is where hope comes in – believing that though I don’t know the answers, that they do exist and that whatever happens, though I don’t know the reasons, happens for […]

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Stop Phubbing Your Partner! Are Cell Phones Getting in the Way of Your Relationship? Not so very long ago I remember observing couples at restaurants spending more time looking at their cell phones than engaging each other and thinking how awful that was! Of course, not too long after that to my horror, I realized […]

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Who is Helping You Get Off the Fence?

When two people are in a relationship and one decides to call it quits, does the other partner stand a chance to restore the rupture of an already broken relationship? Every week I encounter stories of couples on the fence or in crisis vacillating between staying in or getting out of the relationship. In the […]

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We Need Mindful Relationships

You may be familiar with the healing properties of practicing mindfulness. Thirty years of research has shown that it increases our ability to relax, reduces pain, increases energy, improves self-esteem and helps us cope more effectively with stress. But how often do we practice mindfulness in our relationships? Mindfulness is giving full attention to the […]

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Imago Relationship Tips: Relationship Ruptures

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Is Your Relationship “Woke”?

I met with a couple recently who spent the greater part of their session dialoguing about a topic they considered trivial. “Wow, I can’t believe we spent all that time talking about that…” she expressed. However, the structure of the Imago Relationship Dialogue they utilized had revealed several underlying emotions and hurts as well as […]

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Imago Relationship Tips: Transition Time

Have you ever walked from one room to another to get a pair of scissors and when you get there forgotten what you were looking for then you walk back into the original room and the memory comes back to you? Well you’re not alone, almost all human beings struggle when transitioning from one thing […]

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Three New Women’s Groups Beginning This Fall

The Imago Center’s Hayley Hoffman will be leading three new Women’s Groups beginning this fall. Women in The Second Chapter of Life [su_row] [su_column size=”1/4″] [/su_column] [su_column size=”3/4″] Women who identify as any or all of the following may be interested in a psychodynamic group therapy experience: 20-something to 40-something, curious about how you got […]

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Group Therapy: Is It the Next Right Thing for Me?

My perception of group therapy is in part informed by two books: Irvin Yalom’s novel The Schopenhauer Cure and Norah Ephron’s Heartburn. Formal training is an essential foundation, and so is experience, but sometimes there is nothing as instructive as well-informed fiction. Yalom the consummate group therapist, and Ephron is a compelling storyteller. Needless to […]

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The Science Behind Infidelity

Helen Fisher’s 10 Facts About Infidelity If you aren’t familiar with Helen Fisher’s work and you are in a committed relationship, you should be! Committed relationships are hard work and various forms of infidelity are occasionally reported in my practice with both individuals and couples. As a guest author, Helen Fisher, the biological anthropologist who […]

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