Can We Talk About Sex?

Is there a pattern here? “When was the last time you two had sex and was it satisfying?” Couples coming to me for the first time will be asked this question. I usually tell them that some therapists say that “if you fix the sex, the rest will follow,” and others say: “if you fix […]

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Toxic Femininity

Many of my clients come to me because they are experiencing anxiety and depression due to a toxic work environment. What has always been most surprising to me in my practice is the majority of the time, women are reporting being bullied by other women or female bosses. In recent years, conversations around what it […]

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Communicating or Connecting

Connection is the skill most couples really need to learn.

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MEN IN TRANSITION: Consciously Leading the Life You Were Born to Live

Join with other men for a day-long session to explore our source of wisdom and resilience, clarify what matters, and return to our lives as they are, renewed and clear on the impact we seek to have.

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Feeling Stressed Out? Start Rewiring Your Stress Response Today!

Boost Your Health and Overcome Toxic Stress This month I read Nadine Burke Harris’s powerful recent book, The Deepest Well: Healing the Long-Term Effects of Childhood Adversity. A pioneering pediatrician, Dr. Harris is the founder and CEO of the Center for Youth Wellness in San Francisco. Watch her inspiring 2014 TedTalk here. Harris’s ground-breaking work […]

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Estrangement and the Holiday Season

Home for the Holidays I love everything about the holidays. I grew up in a family that made a big deal out of it. My mom starts decorating the day after Thanksgiving and to this day, asks my brothers and me for our Christmas lists. But, the holidays aren’t easy for everyone and can be […]

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Let’s Talk About Sex!

Who’s talking about sex? Did you know that sexual dysfunction and dissatisfaction is more common than anxiety and depression combined in the mental health field? When you work with couples regularly, it is extremely common for sexual issues to come up. Sexual issues can be a multitude of things: mismatched desire, little time for sex, […]

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WHY SHOULD I FOLLOW YOU?

Developing Healthy Masculinity and Leadership Skills in Men In the wake of the recent political drama, the #metoo movement, and black lives matter I’ve had many conversations with a longtime friend, Bob Devlin about how to foster a healthy masculinity and strong leadership skills. Bob is an Executive Consultant and Founder of Transformation Strategies, who […]

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How Erotically Intelligent Are You?

The Center for Erotic Intelligence defines eroticism as “the interplay of desire and arousal with the daily challenges of living and loving,” and describes the five main elements of erotic intelligence as body attunement, social intelligence, emotional intelligence, self-awareness on steroids, and creative imagination. Erotic intelligence thus combines body, mind, heart, and soul and is essential for us to feel […]

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Men’s Loneliness and Isolation:  An Epidemic?

Anthony Bourdain’s recent tragic suicide has brought attention to men’s emotional health.  There have also been several reports recently about the “epidemic of men’s loneliness” in American culture.  If this subject interests you check out:  Shankar Vendam’s, “Guys, We Have A Problem:  How American Masculinity Creates Lonely Men”   The podcast is a sad and sobering […]

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