As a teenager, I was a little…lost. I couldn’t figure out what to do with my frizzy hair or my big nose, and I had this incredibly unhealthy instinct whenever I walked into a new space to scan the...
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Recently, a wife of a man in one of my men’s groups said, “Dr. Siegel did you sprinkle pixie dust on my husband? He’s even better than the man I fell in love with!” For most of my 30...
In today’s world, where we find so much information about how to cope with various issues, from our finances and investments to our own emotional and mental health, many times we might feel confused and uncertain about the choices...
The Well of Grief Those who will not slip beneath the still surface on the well of grief turning downward through its black water to the place we cannot breathe will never know the source from which we drink,...
Is there a pattern here? “When was the last time you two had sex and was it satisfying?” Couples coming to me for the first time will be asked this question. I usually tell them that some therapists say...
For many of us, our fathers were not as involved in our upbringing as we would have liked.
GIVING AND RECEIVING It is very difficult for me to give freely without expectations and strings attached when my hands are clenched tightly to you or to a belief I have about you. Giving and receiving is on my...
Developing Healthy Masculinity and Leadership Skills in Men In the wake of the recent political drama, the #metoo movement, and black lives matter I’ve had many conversations with a longtime friend, Bob Devlin about how to foster a healthy...
Anthony Bourdain’s recent tragic suicide has brought attention to men’s emotional health. There have also been several reports recently about the “epidemic of men’s loneliness” in American culture. If this subject interests you check out: Shankar Vendam’s, “Guys, We Have...
In an earlier article “Why Group Therapy for Men: 5 Benefits,” I wrote about how working with other men in a group context can be beneficial. The article raised some questions from readers: one reader said: “Ok, I’m interested...