Using your wisdom as you age

Suddenly having a house devoid of children, when they’d been the major focus in my life for 20 + years, isn’t an easy adjustment. Having my sights set on my three children’s social, emotional, and academic development, made any other goal seem inconsequential at the time.  So, when the kids were finally gone, and on […]

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Discharging Your Loyal Soldier

Together we had to learn new, more loving and conscious ways to respond to each other.

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Communicating or Connecting

Connection is the skill most couples really need to learn.

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It’s Not About the Dishes!

Most of us think that if I am feeling frustrated about something in my relationship, it’s my partner’s fault: he must be doing something to annoy or hurt me on purpose, or she is the problem and needs “fixing.”

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Bringing My Best Me to Us

Conscious Connection Back in September, I made a decision to start a practice of intentionally exploring my conscious connection to my husband. I was trying to walk the talk of what I tell my clients. I did this by starting each day with a prompt that gave me an opportunity to think about and then […]

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Creating a More Intimate Relationship

A recent survey on marital satisfaction found that out of 101 adults who had been together as little as a year and as long as 42 years, intimacy rated higher than passion. Sure, passion is important and reigns supreme on the list of ingredients for a happy relationship, but it’s no more important than intimacy. […]

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Discover a New Way to Love

Hello! Let me introduce myself: I am Anne Contee. Together with my husband Barry Contee, we invite you to join us on a lighted-hearted journey of healing and deep connection. I am a storyteller and enthusiastic facilitator. My optimistic, self-confident view of the world is not merely one in which the glass is half full, […]

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Will I Ever Get My Needs Met

Can You Give Me what I need? Being in a committed long-term relationship is the hardest thing we do. Individuals in a relationship boil down into two distinct categories. You can call them Pursuers and Withdrawers, Minimizers/Maximizers or the-one-who-is-eternally-Disappointed and the-one-who-lives-in-fear-of-eternally-Disappointing. It all boils down to the same fears: “I am never going to be […]

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“I love you” Calculus

Mentality {(Need for Romance + Security) > (Fear of Rejection)100} -Memory {(Declaring Love led to Intimacy last time) ÷ (That relationship ended badly)3} × Anxiety (Will she/he reciprocate?)10 √ {(Is this bad timing?) +Intuition (I’m getting a good vide.)} × (Courage + Nerve ± Recklessness) = “I love you.”* What does it mean to you […]

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Stop Shoulding on Yourself!

 Interactions with other people wire the brain for resilience. This dharma talk parable illustrates how interactions can be positively and negatively encoded in the brain.  A seven-year-old boy and his family are having dinner at a local restaurant. The waitress, addressing the boy, asks “What would you like, hon?” And the boy cheerfully answers: “I […]

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