What are Healthy Boundaries and How Can I Get Them?

Boundaries are the root of self-care and are necessary for creating a healthy life. They are limits we create for ourselves to have the life we want and deserve as unique human beings.  They are not the rules and limits that we have internalized from our childhood or by comparison with others.  It’s a tricky […]

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Write a New Narrative!

The beginning of the new year is a fascinating time. It’s an invitation to begin again as if embarking on a new journey with a fresh start to (re)create, (re)construct, and (re)adjust your paradigm for the year ahead. After two years of disorientation with great losses and major transitions, significant life changes propels you to […]

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New Year, New Us

As we looked back on the last year, my husband said, “we have had an amazing year, despite all of the hard things that have happened.” I looked at him blankly and said “I heard you say that we have had an amazing year, despite the hard things. And I just can’t feel the amazing […]

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How well do you (want to) know your partner?*

“The dreams that you have while you are asleep can provide a fascinating, revealing, and interesting window into your unconscious mind.  How much do you share and talk about your dreams with your partner? How much do you know about your own and your partner’s inner world? How much does each one of you know […]

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Four Marriage Myths That Need to Go Away

Though they might use different words to express it, philosophers, religious figures, and psychologists appear to agree that the perfect is the enemy of the good–that unrealistic expectations are the bane of true satisfaction. The following four myths of marriage serve as examples of ways in which our desire for perfection diminishes our chance for […]

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Coupling in a Post-Covid World

Couples returning to a “normalcy” Post-Covid may experience some pangs with the transition. How can you avoid falling into old ways?

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What is biology doing in relationships?

Would you like to get a cup of coffee? That moment when he first walked over to me, my heart was pounding. I can still see myself all of these years later. I think I may have blushed. He leaned forward and asked if I would like to get a cup of coffee. We had […]

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Millennials: Marriage Masters

Millennials are mastering marriage better than their parents.

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New Year, New Relationship

New Beginnings We are at the beginning of a new calendar year and, as any beginning, it comes with new resolutions and wishes for a better future. Throughout the history of humanity and nowadays, the new year is celebrated by many cultures* in many wonderful ways. No matter how we celebrate new beginnings, we adorn […]

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Stop Automating your Partner!

What I learned from a quality espresso machine. A sticky coffee situation “Give me room to grow!” I found myself asking my husband when we recently got stuck in a triggering conversation about spending money, being on the same team, and assuming we could predict each other’s feelings, intentions, and reactions. A little background: he […]

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