Category: Therapy
Many of my clients come to me because they are experiencing anxiety and depression due to a toxic work environment. What has always been most surprising to me in my practice is the majority of the time, women are reporting being bullied by other women or female bosses. In recent years, conversations around what it […]
READ ARTICLE
Together we had to learn new, more loving and conscious ways to respond to each other.
READ ARTICLE
Connection is the skill most couples really need to learn.
READ ARTICLEMost of us think that if I am feeling frustrated about something in my relationship, it’s my partner’s fault: he must be doing something to annoy or hurt me on purpose, or she is the problem and needs “fixing.”
READ ARTICLE
Join with other men for a day-long session to explore our source of wisdom and resilience, clarify what matters, and return to our lives as they are, renewed and clear on the impact we seek to have.
READ ARTICLE
My experience as a therapist, educator, and self-reflective human being reveals a paradox of people routinely employing unhappiness as a strategy to attain happiness.
READ ARTICLEA new year, baby! I love when I first realized that I could start over whenever I want. I don’t have to wait for a new year to have a new beginning. My new beginnings are not limited to culturally dictated calendar cycles. As a young person, my year began in September. As a homeschooling […]
READ ARTICLE
Americans are having less sex An active sex life is the accepted norm for American singles. Media is sexually explicit, sexting is common, and our culture is more tolerant of sex in a wide range of permutations. Yet, Americans are having less sex with each other than they were 10 years ago. There has also been […]
READ ARTICLEBoost Your Health and Overcome Toxic Stress This month I read Nadine Burke Harris’s powerful recent book, The Deepest Well: Healing the Long-Term Effects of Childhood Adversity. A pioneering pediatrician, Dr. Harris is the founder and CEO of the Center for Youth Wellness in San Francisco. Watch her inspiring 2014 TedTalk here. Harris’s ground-breaking work […]
READ ARTICLEWho’s talking about sex? Did you know that sexual dysfunction and dissatisfaction is more common than anxiety and depression combined in the mental health field? When you work with couples regularly, it is extremely common for sexual issues to come up. Sexual issues can be a multitude of things: mismatched desire, little time for sex, […]
READ ARTICLE