Category: Therapy
Loneliness is reaching epidemic proportions. Despite living in an ultra-connected world where we have everything we need at our fingertips like finding out what friends are up to on social media, looking for a new mate on the latest dating app or my personal favorite: FaceTime, there are many people who still feel lonely. We […]
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According to the Eastern chakra system, when a person’s heart chakra (seat of love) is closed, it can’t hear, feel, or discern emotions. As stated in ancient Eastern text, modern man/woman is ambivalent and confused due to a lack of knowledge. Living without knowledge in a couple is like being hijacked by fear, dispensing energy towards […]
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Interactions with other people wire the brain for resilience. This dharma talk parable illustrates how interactions can be positively and negatively encoded in the brain. A seven-year-old boy and his family are having dinner at a local restaurant. The waitress, addressing the boy, asks “What would you like, hon?” And the boy cheerfully answers: “I […]
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My favorite marriage experts agree on at least one thing: The modern marriage is front-loaded with so many expectations for personal fulfillment that marriages often collapse under their own weight. In her popular TED talk, psychotherapist and author Esther Perel observes, “So we come to one person, and we basically are asking them to give […]
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Recent teen suicides in my hometown are bringing fear, shock, and sadness to the community. These tragedies now have parents and teachers looking for ways to talk to their kids about it, and at the same time, fears that they are helpless to prevent a crisis. It’s true that suicides have increased by 28% from […]
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In an earlier article “Why Group Therapy for Men: 5 Benefits,” I wrote about how working with other men in a group context can be beneficial. The article raised some questions from readers: one reader said: “Ok, I’m interested but what are the mechanics of this? How does that actually happen? Another asked “what is […]
READ ARTICLEPresumably, the most enduring relationship most women have is with their mothers. Researchers suggest that daughters form an attachment bond with their mothers during infancy and rarely discontinue their relationship irrespective of the bond. Working as a healthcare provider for geriatric clients, specifically aging mothers, I often notice mothers request their daughter over their sons […]
READ ARTICLE“Do as I say not as I do.” Children mirror parents and peers, fans mimic favorite celebrities, and art imitates life. We know that people learn by watching others. Actions really do speak louder than words. 100’s of billions of neurons make up the brain. Neurons connect with other neurons in what we call brain […]
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“What do you want to do?” or “Sure honey, but what do you think about it?” Have you ever tried to encourage a friend by reminding them of all the great ideas or qualities they have, just to have each of your reasonable suggestions or compliments met with all the ways their current love-interest has convinced them otherwise? Somehow the […]
READ ARTICLESocializing is always a hot topic, today even more so. The way that our earliest caregivers communicate the outside world plays a significant role in our initial formation of how to listen, express empathy and navigate relationships. Group therapy offers a unique opportunity to practice unfamiliar behaviors and get feedback on how it feels to […]
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