Criticism, defined as the expression of disapproval or disappointment, can take many forms and can range from constructive feedback to harsh or attacking statements. In this article, criticism is defined as language that blames, shames, or belittles your partner....
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Start Right , Stay Connected The beginning of the New Year is a good time to think about goals for the year ahead. We canset goals anytime, but these built-in dates on our calendar are helpful. Just as Thanksgiving...
Brilliant Adaptations As adults, other people’s character traits trigger us in intimate relationships Take a closer look at the characteristics that precipitate our mean-spirited response with those closest to us. Meanwhile, in other settings, we display a loving, conscious,...
Life Happens This time of the year can be incredibly challenging if you are in the storm of a breakup. Over twenty years ago I sat in that seat. I never imagined this would be my journey. Why would...
Change your lens, change your relationship! First of all, how would your relationship be different if you approached your partner reflecting on two questions: What can I celebrate in my partner? and 2. What’s right with our relationship? This...
Navigating a Breakup During the Holiday Season Some people will not be seated at the table for the holidays. Life circumstances are causing spikes in couples deciding to terminate relationships. A leading law firm notes a 122% increase in...
Reality shows and Relationships Ilovewatching reality dating shows. Especially the more immersive, experiential ones (nod to OWN’s Ready to Love and Put a Ring on It, Lifetime’s Married at First Sight (MAFS) and 90-Day Fiancé, and Netflix’s Love is...
Navigating a world where there’s no room for parenthood. When I moved to the U.S. I knew I was giving up many things for a better career. I would miss the food back home, my former lifestyle, and, most...