If like me, you were raised to believe that therapy meant something was wrong with you, you are not alone. I have come to learn by personal experience and witnessing others’ experiences that therapy can be both a path...
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Is there a pattern here? “When was the last time you two had sex and was it satisfying?” Couples coming to me for the first time will be asked this question. I usually tell them that some therapists say...
Having a consciously connected relationship means it is okay to disagree, it is possible to fight fairly, and our differences are welcomed.
Together we had to learn new, more loving and conscious ways to respond to each other.
Most of us think that if I am feeling frustrated about something in my relationship, it’s my partner’s fault: he must be doing something to annoy or hurt me on purpose, or she is the problem and needs “fixing.”
A new year, baby! I love when I first realized that I could start over whenever I want. I don’t have to wait for a new year to have a new beginning. My new beginnings are not limited to...
Americans are having less sex An active sex life is the accepted norm for American singles. Media is sexually explicit, sexting is common, and our culture is more tolerant of sex in a wide range of permutations. Yet, Americans...
Home for the Holidays I love everything about the holidays. I grew up in a family that made a big deal out of it. My mom starts decorating the day after Thanksgiving and to this day, asks my brothers...
Conscious Connection Back in September, I made a decision to start a practice of intentionally exploring my conscious connection to my husband. I was trying to walk the talk of what I tell my clients. I did this by...