How to Be a Vulnerable Partner and Share Intimate Connection

Reality shows and Relationships I love watching reality dating shows.  Especially the more immersive, experiential ones (nod to OWN’s Ready to Love and Put a Ring on It, Lifetime’s Married at First Sight (MAFS) and 90-Day Fiancé, and Netflix’s Love is Blind, just to name a few). And kudos to the on-screen licensed therapists, relationship coaches, and […]

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Parenting in the desert not the village

Navigating a world where there’s no room for parenthood. When I moved to the U.S. I knew I was giving up many things for a better career. I would miss the food back home, my former lifestyle, and, most of all, my family. What I didn’t know was that this feeling would resurface years later, […]

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Money Matters in Relationships

counselor, and as a counselor to families and to young people, and I cannot overstate how impactful having open, honest conversations about money from the very beginning can be.

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Welcome to the Relationship Hall of Fame

Hall of Famers At Bat John Gottman’s research tells us that 67%* of the differences between partners are unresolvable and THIS is the good news. Recently I was talking shop with my brother, whose field of work is vastly different than my own. I mentioned this fact to him and his immediate, and absolutely fabulous […]

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What are Healthy Boundaries and How Can I Get Them?

Boundaries are the root of self-care and are necessary for creating a healthy life. They are limits we create for ourselves to have the life we want and deserve as unique human beings.  They are not the rules and limits that we have internalized from our childhood or by comparison with others.  It’s a tricky […]

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Love is essential

Valentine’s Day, the day that celebrates love, acknowledges the love, whatever its form, that surrounds you. Don`t wait for the Valentine; become the one. Be the embodiment of the “I love you” that will generate an “I love you” in return!         Daphne Rose Kingma                A Garland of Love, February 14 Our daily lives are packed […]

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Write a New Narrative!

The beginning of the new year is a fascinating time. It’s an invitation to begin again as if embarking on a new journey with a fresh start to (re)create, (re)construct, and (re)adjust your paradigm for the year ahead. After two years of disorientation with great losses and major transitions, significant life changes propels you to […]

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New Year, New Us

As we looked back on the last year, my husband said, “we have had an amazing year, despite all of the hard things that have happened.” I looked at him blankly and said “I heard you say that we have had an amazing year, despite the hard things. And I just can’t feel the amazing […]

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After the Affair: From Despair to Discovery

Albert Einstein said: “In the midst of every crisis, lies great opportunity.”  If handled well, a crisis can shake up the status quo, so that new resources and new ways of being emerge.  We see clearly how this is true in business. The pandemic crisis caused the suffering of some businesses, like brick-and-mortar retail, health […]

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How well do you (want to) know your partner?*

“The dreams that you have while you are asleep can provide a fascinating, revealing, and interesting window into your unconscious mind.  How much do you share and talk about your dreams with your partner? How much do you know about your own and your partner’s inner world? How much does each one of you know […]

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