Category: Couples
Do you know how to apologize meaningfully when you have made a mistake or hurt someone — intentionally or unintentionally? Most of us growing up did not see good models of healthy apologies to repair ruptures and restore relational trust and safety. Some of us were forced to say we were sorry when we weren’t. […]
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New Beginnings We are at the beginning of a new calendar year and, as any beginning, it comes with new resolutions and wishes for a better future. Throughout the history of humanity and nowadays, the new year is celebrated by many cultures* in many wonderful ways. No matter how we celebrate new beginnings, we adorn […]
READ ARTICLEWhen is the last time you played with your partner? Nine months into a global pandemic, you might not feel very playful, especially if you and your loved ones have experienced hardship or loss. But that is exactly why we need play more than ever in our relationships! We need to counterbalance some of the […]
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10 ingredients in the recipe of a dream relationship. What to look for in your partner and how to be your better self! It takes two to tango, baby!
READ ARTICLEOne of the issues often brought into therapy sessions nowadays is “How to navigate the landscape of long-distance intimate relationships when there are so many travel restrictions for months?”. In the age of an increasing digitalized world, many relationships are started online and before partners decide to know each other physically, they communicate virtually. Pew Research reports […]
READ ARTICLEWhat I learned from a quality espresso machine. A sticky coffee situation “Give me room to grow!” I found myself asking my husband when we recently got stuck in a triggering conversation about spending money, being on the same team, and assuming we could predict each other’s feelings, intentions, and reactions. A little background: he […]
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Stress seems to be the buzz word of the year. The level of trauma is at an all-time high. Many people are struggling to manage the pandemic, racial tension, economic stresses, loss of friends and loved ones, and a host of other difficulties. Another concern showing up time and time again is stress in […]
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We see things not as they are but as we are. ~ The Talmud Phenomenon vs. story According to the Mirriam-Webster dictionary, a phenomenon is “an observable fact or event,” “an object or aspect known through the senses rather than by thought or intuition.” The dictionary also defines a phenomenon as “an exceptional, unusual, or […]
READ ARTICLE“In order to empathize with your experience, I must be willing to believe you as you see your experience and not how I imagine your experience to be.” Brené Brown All my survival instincts are on high alert and every possible transgression, thoughtless action or selfish choice kicks me into a level of outrage that […]
READ ARTICLE“If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.” ― Hermann Hesse I must have heard the above, or something like it, at least 20 times before I got it. I remember my epiphany: I was telling a group of friends […]
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