Write a New Narrative!

The beginning of the new year is a fascinating time. It’s an invitation to begin again as if embarking on a new journey with a fresh start to (re)create, (re)construct, and (re)adjust your paradigm for the year ahead. After two years of disorientation with great losses and major transitions, significant life changes propels you to […]

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New Year, New Us

As we looked back on the last year, my husband said, “we have had an amazing year, despite all of the hard things that have happened.” I looked at him blankly and said “I heard you say that we have had an amazing year, despite the hard things. And I just can’t feel the amazing […]

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After the Affair: From Despair to Discovery

Albert Einstein said: “In the midst of every crisis, lies great opportunity.”  If handled well, a crisis can shake up the status quo, so that new resources and new ways of being emerge.  We see clearly how this is true in business. The pandemic crisis caused the suffering of some businesses, like brick-and-mortar retail, health […]

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How well do you (want to) know your partner?*

“The dreams that you have while you are asleep can provide a fascinating, revealing, and interesting window into your unconscious mind.  How much do you share and talk about your dreams with your partner? How much do you know about your own and your partner’s inner world? How much does each one of you know […]

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There’s a difference between couples therapy and sex therapy?

Sometimes therapy for sex issues is unsuccessful because the couple has sought couples therapy and not sex therapy. When they have not seen any change or found the outcome that they had hoped for, many of these couples think about giving up on their relationship because they believe they have tried everything. Sex Issues: Sex Therapist […]

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Four Marriage Myths That Need to Go Away

Though they might use different words to express it, philosophers, religious figures, and psychologists appear to agree that the perfect is the enemy of the good–that unrealistic expectations are the bane of true satisfaction. The following four myths of marriage serve as examples of ways in which our desire for perfection diminishes our chance for […]

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Coupling in a Post-Covid World

Couples returning to a “normalcy” Post-Covid may experience some pangs with the transition. How can you avoid falling into old ways?

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What is biology doing in relationships?

Would you like to get a cup of coffee? That moment when he first walked over to me, my heart was pounding. I can still see myself all of these years later. I think I may have blushed. He leaned forward and asked if I would like to get a cup of coffee. We had […]

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Millennials: Marriage Masters

Millennials are mastering marriage better than their parents.

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Can You Say I’m Sorry?

Do you know how to apologize meaningfully when you have made a mistake or hurt someone — intentionally or unintentionally? Most of us growing up did not see good models of healthy apologies to repair ruptures and restore relational trust and safety. Some of us were forced to say we were sorry when we weren’t. […]

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