Relationship Grief Group Holiday

Relationship Grief Group Widowed, Divorced, And Break-Up Holiday Support Group Experience the power of connection in a holiday support group for individuals who have ended, lost or left a relationship. . What to expect: Take this opportunity to explore your emotions while giving and receiving support on a journey with a group during the holidays. […]

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Conquering the Comparing Mind with Imago

Although what rested at the bottom of my cup was not “guilt” so much
as “shame.” Shame. This has meant for me a feeling of embarrassment or humiliation that I was liable to say exactly the wrong thing at exactly the wrong time. From an early age I felt different than others. I perceived myself as usually less than, less popular, less successful, less socially graceful.

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Empathic Relationships: Prioritizing Serving over Fixing and Helping

During challenging relationship times, it is essential to explore ways to enhance connection and communication.  Changing our mindset and approach away from fixing and helping can catalyze a move toward a safer place. Examining on fixing and helping offers insight into ongoing relationship struggles.  Fixing suggests something amiss, possibility in how our partner handled the […]

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5 Things You Can Do to Create Connection

Do things to be consciously connected to each other. It’s amazing how your relationship will transform.

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Being a Couples Therapist Has Taught Me About Friendship

Friendships are similar to romantic relationships, intention makes them better.

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Widow Support Group

validation promotes healing and acceptance as widows face their new reality.

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Loving Again

Love is a remarkable and complex emotion that can take us on unexpected journeys. It has the power to transform our lives, presenting us with new opportunities for growth and happiness. Today, I want to share my personal story of finding new love and the immense joy it has brought into my life. This is […]

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Divorce/Breakup: Unveiling the Benefits of a Support Group

Understanding that divorce /Breakup is a life-altering event that can bring about a range of emotions, uncertainties, and challenges. Going through the process alone can be overwhelming and isolating.  You don’t have to go it alone. A divorce support group is a lifeline available for individuals navigating the stormy waters of divorce. 

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The Ties that Bind Adult Children and Parents

In the complex tapestry of human relationships, few bonds hold as much significance as the one between parents and their adult children. This intricate dance of love, history, and shared experiences can be both deeply fulfilling and profoundly challenging.

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Support Your Partner’s Depression and Strengthen Your Relationship

Depression significantly affects the sufferer as well as, everyone around them. This is particularly true for partners in an intimate relationship. Depression is one of the most common mental health conditions worldwide. Due to the Covid-19 pandemic, there was a substantial increase in depression cases in 2020. Studies indicate a 26-28% increase in depressive disorders […]

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