In the past eight weeks of quarantine, my husband and I have regularly commented that we are not sure how we would have survived a lockdown if our now-grown four children had been toddlers or elementary school kids or...
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The novel coronavirus is causing anxiety on so many fronts. It’s the uncertainty of so many unknowns that is raising the collective anxiety around the world. People feel anxious about their own health and that of their loved ones,...
The bombardment of the media makes it almost impossible to pay attention to anything else except the very disturbing impact of the Covid-19. My clients, friends, and family have backed up claims of the CDC that stress during an...
Relationship experts observe that even in long-term relationships described as “successful,” differences and conflicts may exist that are never fully resolved. How is this possible? It’s possible because the failure of relationships lies not so much in the existence...
Trauma 101 Peter Levine, Ph.D., a pioneer in body-oriented psychotherapy, describes an epiphany he had while treating a woman who suffered from excruciating agoraphobia (an extreme or irrational fear of entering open or crowded places) and a host of...
If like me, you were raised to believe that therapy meant something was wrong with you, you are not alone. I have come to learn by personal experience and witnessing others’ experiences that therapy can be both a path...
A cheat sheet for dating in a digital world Human beings are wired to be in relationship. Connection is fundamental to our wellbeing, and people who are in positive relationships are healthier mentally and physically. According to the Harvard...
Is there a pattern here? “When was the last time you two had sex and was it satisfying?” Couples coming to me for the first time will be asked this question. I usually tell them that some therapists say...
For many of us, our fathers were not as involved in our upbringing as we would have liked.
Having a consciously connected relationship means it is okay to disagree, it is possible to fight fairly, and our differences are welcomed.