Trauma 101 Peter Levine, Ph.D., a pioneer in body-oriented psychotherapy, describes an epiphany he had while treating a woman who suffered from excruciating agoraphobia (an extreme or irrational fear of entering open or crowded places) and a host of...
Read More
If like me, you were raised to believe that therapy meant something was wrong with you, you are not alone. I have come to learn by personal experience and witnessing others’ experiences that therapy can be both a path...
A cheat sheet for dating in a digital world Human beings are wired to be in relationship. Connection is fundamental to our wellbeing, and people who are in positive relationships are healthier mentally and physically. According to the Harvard...
Is there a pattern here? “When was the last time you two had sex and was it satisfying?” Couples coming to me for the first time will be asked this question. I usually tell them that some therapists say...
For many of us, our fathers were not as involved in our upbringing as we would have liked.
Having a consciously connected relationship means it is okay to disagree, it is possible to fight fairly, and our differences are welcomed.
Many of my clients come to me because they are experiencing anxiety and depression due to a toxic work environment. What has always been most surprising to me in my practice is the majority of the time, women are...
Suddenly having a house devoid of children, when they’d been the major focus in my life for 20 + years, isn’t an easy adjustment. Having my sights set on my three children’s social, emotional, and academic development, made any...
Together we had to learn new, more loving and conscious ways to respond to each other.
