5 Steps to guide you in leaving the past behind and moving toward your future We all say goodbye many times throughout our lives. We say goodbye to friends, family, homes, jobs, businesses, lovers, and relationships. We also say...
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The Well of Grief Those who will not slip beneath the still surface on the well of grief turning downward through its black water to the place we cannot breathe will never know the source from which we drink,...
Trauma 101 Peter Levine, Ph.D., a pioneer in body-oriented psychotherapy, describes an epiphany he had while treating a woman who suffered from excruciating agoraphobia (an extreme or irrational fear of entering open or crowded places) and a host of...
Is there a pattern here? “When was the last time you two had sex and was it satisfying?” Couples coming to me for the first time will be asked this question. I usually tell them that some therapists say...
Many of my clients come to me because they are experiencing anxiety and depression due to a toxic work environment. What has always been most surprising to me in my practice is the majority of the time, women are...
Together we had to learn new, more loving and conscious ways to respond to each other.
Most of us think that if I am feeling frustrated about something in my relationship, it’s my partner’s fault: he must be doing something to annoy or hurt me on purpose, or she is the problem and needs “fixing.”
Join with other men for a day-long session to explore our source of wisdom and resilience, clarify what matters, and return to our lives as they are, renewed and clear on the impact we seek to have.
My experience as a therapist, educator, and self-reflective human being reveals a paradox of people routinely employing unhappiness as a strategy to attain happiness.