To Differentiate or Not To, that is the question.

“What do you want to do?” or “Sure honey, but what do you think about it?” Have you ever tried to encourage a friend by reminding them of all the great ideas or qualities they have, just to have each of your reasonable suggestions or compliments met with all the ways their current love-interest has convinced them otherwise? Somehow the […]

READ ARTICLE

Practicing socializing in group therapy is a path to healing old wounds.

Socializing is always a hot topic, today even more so. The way that our earliest caregivers communicate the outside world plays a significant role in our initial formation of how to listen, express empathy and navigate relationships. Group therapy offers a unique opportunity to practice unfamiliar behaviors and get feedback on how it feels to […]

READ ARTICLE

Relationship Tips: Building in Time

https://youtu.be/zCbQM5IlpMk

READ ARTICLE

Relationship Exits

I had the pleasure of attending a Getting the Love You Want Workshop recently.  This workshop is built on Harville Hendrix and Helen LaKelly Hunt’s book by the same title, and is designed to help couples reconnect and to resolve conflict successfully.  The workshop facilitators guided couples through several exercises and experiences, either educational or […]

READ ARTICLE

Imago Relationship Tips: The Silent Male

For more information on Imago Relationship therapy and how it could help you, contact The Imago Center of Washington, DC at info@imagocenterdc.com  

READ ARTICLE

Positive Outcomes of Group Therapy: Corrective Recapitulation

The roles we play in our family are familiar and indelible. You know what role you assumed; your birth order may well have played a part in the familial roles you adopted. Roles serve to stabilize or defend against flaws in the family. Returning home for the holidays, adult kids slip back into old roles, […]

READ ARTICLE

Tender Touch

Tender touching is one way that we demonstrate affection towards another person. When you tenderly smooth back your partner’s hair, squeeze his shoulder as you join him on the sofa, massage her feet at the end of a workday, and hold hands walking down the street you are offering security, comfort, connection and loving awareness […]

READ ARTICLE

How to Set Healthy Boundaries in Relationships

Boundaries are one of the most important factors in healthy relationships. The Wikipedia definition of boundaries as they relate to relationships is: “…guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits. They […]

READ ARTICLE

Choose Today: Shame and Fear or Authenticity and Intimacy?

In the early years of our marriage, my husband Jason and I used to get stuck frequently in the same frustrating interaction. “We need to talk about our relationship” I would announce to him out of the blue, with urgency and anxiousness in my voice. “I’m feeling disconnected.” How do you imagine he would respond? […]

READ ARTICLE

Imago Relationship Tips: Repairing Ruptures

Have you ever experienced a rupture in your relationship that was intense and painful?

READ ARTICLE