“In order to empathize with your experience, I must be willing to believe you as you see your experience and not how I imagine your experience to be.” Brené Brown All my survival instincts are on high alert and...
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“You have experienced a critical incident and have gone through a lot! Please take care of yourself.” This is something I often say when I travel to regions of the world as a responder to critical incidents. Here are...
In the past eight weeks of quarantine, my husband and I have regularly commented that we are not sure how we would have survived a lockdown if our now-grown four children had been toddlers or elementary school kids or...
The novel coronavirus is causing anxiety on so many fronts. It’s the uncertainty of so many unknowns that is raising the collective anxiety around the world. People feel anxious about their own health and that of their loved ones,...
The bombardment of the media makes it almost impossible to pay attention to anything else except the very disturbing impact of the Covid-19. My clients, friends, and family have backed up claims of the CDC that stress during an...
Relationship experts observe that even in long-term relationships described as “successful,” differences and conflicts may exist that are never fully resolved. How is this possible? It’s possible because the failure of relationships lies not so much in the existence...
Is there a pattern here? “When was the last time you two had sex and was it satisfying?” Couples coming to me for the first time will be asked this question. I usually tell them that some therapists say...
Many of my clients come to me because they are experiencing anxiety and depression due to a toxic work environment. What has always been most surprising to me in my practice is the majority of the time, women are...
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