Blog

Positive Outcomes of Group Therapy: Altruism

Fundamental to the human condition is the desire to help others when they are in trouble. People struggling with interpersonal relations, overwhelming life events, ongoing negative circumstances or self-concept…

How to Set Healthy Boundaries in Relationships

Boundaries are one of the most important factors in healthy relationships. The Wikipedia definition of boundaries as they relate to relationships is: “…guidelines, rules or limits that a person…

Choose Today: Shame and Fear or Authenticity and Intimacy?

In the early years of our marriage, my husband Jason and I used to get stuck frequently in the same frustrating interaction. “We need to talk about our relationship”…

Positive Outcomes of Group Therapy: Universality

Clients may enter group therapy with the preconceived idea that they are alone with their problems and that others do not share similar difficulties. While this is true to…

Positive Outcomes of Group Therapy: Imparting Information

The inevitable exchange of information in a group setting helps members get from one day to the next. Twelve Step groups focus on the “One Day At A Time”…

Imago Relationship Tips: Repairing Ruptures

Have you ever experienced a rupture in your relationship that was intense and…

Positive Outcomes of Group Therapy: Instillation of Hope

Recently, I came across a piece by Kovie Biakolo entitled Why Hope Matters on one of my favorite inspirational sites, Thought Catalog. Kovie says, “…that is where hope comes…

Stop Phubbing Your Partner! Are Cell Phones Getting in the Way of Your Relationship? Not so very long ago I remember observing couples at restaurants spending more time looking…

Who is Helping You Get Off the Fence?

When two people are in a relationship and one decides to call it quits, does the other partner stand a chance to restore the rupture of an already broken…

We Need Mindful Relationships

You may be familiar with the healing properties of practicing mindfulness. Thirty years of research has shown that it increases our ability to relax, reduces pain, increases energy, improves…

Imago Relationship Tips: Relationship Ruptures

Is Your Relationship “Woke”?

I met with a couple recently who spent the greater part of their session dialoguing about a topic they considered trivial. “Wow, I can’t believe we spent all that…