Blog

Overcoming Feelings of Loneliness

Loneliness is reaching epidemic proportions. Despite living in an ultra-connected world where we have everything we need at our fingertips like finding out what friends are up to on…

A Heart-Centered Practice

According to the Eastern chakra system, when a person’s heart chakra (seat of love) is closed, it can’t hear, feel, or discern emotions.  As stated in ancient Eastern text,…

Stop Shoulding on Yourself!

 Interactions with other people wire the brain for resilience. This dharma talk parable illustrates how interactions can be positively and negatively encoded in the brain.  A seven-year-old boy and…

Intimacy, a REAL adventure!

Do you ever dream of a beautiful exotic getaway with intimate moments of delight? The adventurous intimacy that you yearn for is not as far away as it might…

The Possible Marriage

My favorite marriage experts agree on at least one thing: The modern marriage is front-loaded with so many expectations for personal fulfillment that marriages often collapse under their own…

Helping Teens in Crisis

Recent teen suicides in my hometown are bringing fear, shock, and sadness to the community.  These tragedies now have parents and teachers looking for ways to talk to their…

Growing Empathy for Men in Group Therapy

In an earlier article “Why Group Therapy for Men: 5 Benefits,” I wrote about how working with other men in a group context can be beneficial. The article raised…

Mother-Daughter Conflict

Presumably, the most enduring relationship most women have is with their mothers. Researchers suggest that daughters form an attachment bond with their mothers during infancy and rarely discontinue their…

Do as I Do, Not as I Say!

“Do as I say not as I do.” Children mirror parents and peers, fans mimic favorite celebrities, and art imitates life. We know that people learn by watching others….

To Differentiate or Not To, that is the question.

“What do you want to do?” or “Sure honey, but what do you think about it?” Have you ever tried to encourage a friend by reminding them of all the great ideas or qualities…

Practicing socializing in group therapy is a path to healing old wounds.

Socializing is always a hot topic, today even more so. The way that our earliest caregivers communicate the outside world plays a significant role in our initial formation of…

Relationship Tips: Building in Time